They Sent It

Don't skip your interval day

Science just gave you a very good reason to keep it.

6AMRunFriday, Apr 10, 2026 at 7:15 PM EasternKlaviyo
6AMRunDon't skip your interval day
Subject
Don't skip your interval day
Preview text
Science just gave you a very good reason to keep it.
From
info@6amrun.com
Brand
6AMRun
Sent
Fri Apr 10, 2026, 7:15 PM ET
Sent to
6amrun.com
Size
28 KB
Images
1
Links
2, 1 of them buttons
Subject length
28 characters

Against 6AMRun's usual

Sent in the 7 PM hour, which holds 11% of its emails; 13% arrive in the 8 PM hour. The subject is 28 characters; its average is 39.

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Sent just before and after

May 7, 2026 5:30 PMWe Are Not Iron Man. We Are 40.
May 4, 2026 5:00 PMDon’t lose your momentum now
Apr 27, 2026 5:15 PMI hit the wall at mile 19. Here's what I saw.
Apr 10, 2026 7:15 PMDon't skip your interval day (this email)
Apr 4, 2026 5:18 AMIt’s now or never
Apr 2, 2026 5:18 AMLet’s make this easy for you.
Apr 1, 2026 5:18 AMIt’s too good to leave behind.

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