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You're probably not recovering properly after hard workouts

New research found that adding protein to post-workout carbs improved next-day performance…

Addra LabsWednesday, Jun 10, 2026 at 2:06 PM EasternKlaviyo
Addra LabsYou're probably not recovering properly after hard workouts
Subject
You're probably not recovering properly after hard workouts
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New research found that adding protein to post-workout carbs improved next-day performance…
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matt@addralabs.com
Sent
Wed Jun 10, 2026, 2:06 PM ET
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34 KB
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Subject length
59 characters

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From
Matt @ Addra labs <[email protected]>
Subject
You're probably not recovering properly after hard workouts
Date
Wed, 10 Jun 2026 18:06:12 +0000
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Sent just before and after

Jul 1, 2026 8:09 AMThe hardest part of race season isn't the training.
Jun 24, 2026 10:55 AMLong sessions challenge protein balance
Jun 17, 2026 9:10 AMWhat If Aging Isn't the Problem?
Jun 10, 2026 2:06 PMYou're probably not recovering properly after hard workouts (this email)
Jun 9, 2026 12:57 PMJoin Us! Run with the team in Happy Valley — Sat 6/13, 9 AM
Jun 4, 2026 11:49 AMYour recovery might be limiting your training more than your workouts
Jun 2, 2026 10:00 AMRyan Bolton joins ADDRA as High Performance Advisor

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