3 science-backed ways to reset your sleep

Preview text: What circadian research tells us to do - morning, day and night.

anatomē

Thursday, Sep 17, 2026 at 3:48 PM EasternKlaviyo

anatomē3 science-backed ways to reset your sleep

Fit to screenFull size

3 science-backed ways to reset your sleep - email from anatomē

Using this email in an article? Credit: anatomē email via They Sent It, with a link to this page. Full-size image

Subject: 3 science-backed ways to reset your sleep
Preview text: What circadian research tells us to do - morning, day and night.
From: info@anatome.co
Brand: anatomē
ESP: Klaviyo
Sent: Thu Sep 17, 2026, 3:48 PM ET
Size: 75 KB
Images: 17
Links: 21, 4 of them buttons
Subject length: 41 characters

Against anatomē's usual

Sent in the 3 PM hour, which holds 18% of its emails; 19% arrive in the 2 PM hour. The subject is 41 characters; its average is 33.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From: anatomē London <[email protected]>
Reply-To: [email protected]
Subject: 3 science-backed ways to reset your sleep
Date: Thu, 17 Sep 2026 19:48:05 +0000
Message-ID domain: klaviyomail.com
Return-Path domain: k3.send.anatome.co
DKIM signature: d=shared.klaviyomail.com s=def1; d=send.anatome.co s=mtd1
List-Unsubscribe: Present, one-click

Servers it passed through, newest first

from (unnamed) by kmta-mta-blue-….servers.clovesoftware.com with SMTP

Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse

Report this email

Sent just before and after

	Sep 25, 2026 3:18 AM	Thinking ahead to autumn gifting?
	Sep 20, 2026 2:45 PM	Can scent prepare us for sleep?
	Sep 19, 2026 5:56 AM	What time did you go to sleep last night?
	Sep 17, 2026 3:48 PM	3 science-backed ways to reset your sleep (this email)
	Sep 13, 2026 2:35 PM	Your Sunday gift: a silk sleep mask on us
	Sep 13, 2026 5:57 AM	One bad night. What next?
	Sep 12, 2026 5:27 AM	A clearer state of mind