Ice or heat? Here’s the simple rule

Preview text: Swelling or stiffness. It comes down to one question.

BodyICEThursday, Oct 22, 2026 at 6:24 PM EasternKlaviyo
BodyICEIce or heat? Here’s the simple rule
Subject
Ice or heat? Here’s the simple rule
Preview text
Swelling or stiffness. It comes down to one question.
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info@bodyice.com
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BodyICE
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Thu Oct 22, 2026, 6:24 PM ET
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Subject
Ice or heat? Here’s the simple rule
Date
Thu, 22 Oct 2026 22:24:01 +0000
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Oct 25, 2026 7:24 PMMy ACL Went Again At The Olympics
Oct 24, 2026 7:38 PMRecovery depends on consistency
Oct 22, 2026 9:53 PMWhat to do when you can't get to ice
Oct 22, 2026 6:24 PMIce or heat? Here’s the simple rule (this email)
Oct 21, 2026 7:37 PMThe gap between pain-free and sport-ready
Oct 20, 2026 9:52 PMYour Gel Pack Misses The Threshold
Oct 19, 2026 7:36 PMThe $3,000 question

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