Training more? Here's your fuel.
Preview text: Three high-protein meals from our Sydney kitchen
Using this email in an article? Credit: Bondi Meal Prep email via They Sent It, with a link to this page. Full-size image
- Subject
- Training more? Here's your fuel.
- Preview text
- Three high-protein meals from our Sydney kitchen
- From
- hello@
bondimealprep.com.au - Brand
- Bondi Meal Prep
- ESP
- Klaviyo
- Sent
- Tue Nov 3, 2026, 6:01 PM ET
- Size
- 47 KB
- Images
- 14
- Links
- 17, 1 of them buttons
- Subject length
- 32 characters
Against Bondi Meal Prep's usual
Sent in the 6 PM hour, which holds 3% of its emails; 40% arrive in the 8 PM hour. The subject is 32 characters, the same as its average.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Bondi Meal Prep <[email protected]>
- Subject
- Training more? Here's your fuel.
- Date
- Tue, 03 Nov 2026 23:01:59 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-44
- Return-Path domain
- send.bondimealprep.com.au
- DKIM signature
- d=bondimealprep.com.au s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-bcghg with SMTP
- from (unnamed) by geopod-ismtpd-44 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Nov 3, 2026 6:01 PM | Training more? Here's your fuel. (this email) | |
| Nov 1, 2026 5:57 AM | Blink, and you'll miss it 👀 | |
| Oct 31, 2026 6:56 AM | Your exclusive discount has arrived. | |
| Oct 30, 2026 6:55 AM | Count your blessings, not your calories. | |
| Oct 29, 2026 11:25 PM | What matters most to you? | |
| Oct 27, 2026 12:30 AM | Tomorrow's the cut-off for next week's meals | |
| Oct 26, 2026 11:24 PM | Last chance at 10% off |
More from Bondi Meal Prep
All Bondi Meal Prep emailsNov 1, 2026 5:57 AM
Your exclusive discount has arrived.
Oct 31, 2026 6:56 AM
Count your blessings, not your calories.
Oct 30, 2026 6:55 AM
Oct 29, 2026 11:25 PM
Tomorrow's the cut-off for next week's meals
Oct 27, 2026 12:30 AM
Oct 26, 2026 11:24 PM
"Happy I made the switch to BMP"
Oct 24, 2026 11:23 PM
Enjoy 10% off your first order
Oct 23, 2026 11:22 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Nov 3, 2026.
