my exercise protocol
Preview text: 7-day routine
- Subject
- my exercise protocol
- Preview text
- 7-day routine
- From
- hello@
bryanjohnson.com - Brand
- Bryan Johnson
- ESP
- Klaviyo
- Sent
- Sun Oct 4, 2026, 8:45 AM ET
- Sent to
- handsonline.org
- Size
- 83 KB
- Images
- 16
- Links
- 26, 1 of them buttons
- Subject length
- 20 characters
Against Bryan Johnson's usual
Sent in the 8 AM hour, which holds 11% of its emails; 21% arrive in the 1 AM hour. The subject is 20 characters; its average is 25.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Bryan Johnson <[email protected]>
- Subject
- my exercise protocol
- Date
- Sun, 04 Oct 2026 12:45:11 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-3
- Return-Path domain
- mail.blueprint.bryanjohnson.com
- DKIM signature
- d=blueprint.bryanjohnson.com s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-kqqg6 with SMTP
- from (unnamed) by geopod-ismtpd-3 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 7, 2026 11:00 PM | sale ends in hours | |
| Oct 7, 2026 2:02 PM | final hours for free Longevity Mix | |
| Oct 6, 2026 8:45 AM | get 15% off to try something new | |
| Oct 4, 2026 8:45 AM | my exercise protocol (this email) | |
| Sep 27, 2026 8:45 AM | could this macronutrient help you live longer? | |
| Sep 26, 2026 7:07 AM | get $30 cash back with Amex | |
| Sep 25, 2026 11:11 AM | this slows cell aging |
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Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 4, 2026.
