Built With Science subject lines
59 subject lines averaging 29 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Sep 30, 2026 9:06 AM | 💪 Bulk-and-cut myth | 19 | 💪 Bulk-and-cut myth 96 Build muscle. Lose fat. You don’t need to choose. Do THIS instead: | Sep 30, 2026 9:06 AM · 19 characters. 💪 Bulk-and-cut myth 96 Build muscle. Lose fat. You don’t need to choose. Do THIS instead: | |
| Sep 28, 2026 6:30 PM | I'm taking you off my list... | 29 | I'm taking you off my list... 96 Two buttons. Either answer is fine. | Sep 28, 2026 6:30 PM · 29 characters. I'm taking you off my list... 96 Two buttons. Either answer is fine. | |
| Sep 28, 2026 9:33 AM | 💪 REMINDER: protein prices increasing soon | 42 | 💪 REMINDER: protein prices increasing soon 96 Quick reminder there... Due to cost… | Sep 28, 2026 9:33 AM · 42 characters. 💪 REMINDER: protein prices increasing soon 96 Quick reminder there... Due to cost… | |
| Sep 27, 2026 4:37 PM | Before I go... | 14 | Before I go... 96 Pick one and get something free. | Sep 27, 2026 4:37 PM · 14 characters. Before I go... 96 Pick one and get something free. | |
| Sep 27, 2026 10:35 AM | 💪 30 ab exercises. 2 winners. | 29 | 💪 30 ab exercises. 2 winners. 96 NEW VIDEO: Which ab exercises actually work? We tested… | Sep 27, 2026 10:35 AM · 29 characters. 💪 30 ab exercises. 2 winners. 96 NEW VIDEO: Which ab exercises actually work? We tested… | |
| Sep 26, 2026 9:06 AM | 💪 ”I’m young. I can eat what I want.” | 37 | 💪 ”I’m young. I can eat what I want.” 96 How this self-confessed "glutton" dropped 45lbs | Sep 26, 2026 9:06 AM · 37 characters. 💪 ”I’m young. I can eat what I want.” 96 How this self-confessed "glutton" dropped 45lbs | |
| Sep 23, 2026 9:05 AM | 💪 stubborn fat | 14 | 💪 stubborn fat 96 How to get rid of it | Sep 23, 2026 9:05 AM · 14 characters. 💪 stubborn fat 96 How to get rid of it | |
| Sep 21, 2026 5:30 PM | 💪 A heads-up on BWS Protein pricing | 35 | 💪 A heads-up on BWS Protein pricing 96 Hey there, Before anything changes, we wanted you… | Sep 21, 2026 5:30 PM · 35 characters. 💪 A heads-up on BWS Protein pricing 96 Hey there, Before anything changes, we wanted you… | |
| Sep 19, 2026 9:05 AM | 💪 ”I almost teared up at the gym” | 33 | 💪 ”I almost teared up at the gym” 96 6 months in and down 15lbs + more energized | Sep 19, 2026 9:05 AM · 33 characters. 💪 ”I almost teared up at the gym” 96 6 months in and down 15lbs + more energized | |
| Sep 16, 2026 9:06 AM | 💪 Eat THIS to stop counting calories | 36 | 💪 Eat THIS to stop counting calories 96 Eat more, lose weight, never count calories [WILD… | Sep 16, 2026 9:06 AM · 36 characters. 💪 Eat THIS to stop counting calories 96 Eat more, lose weight, never count calories [WILD… | |
| Sep 13, 2026 4:45 PM | oops, our previous link was broken | 34 | oops, our previous link was broken 96 NEW VIDEO: I gave someone fake gear for 100 days… | Sep 13, 2026 4:45 PM · 34 characters. oops, our previous link was broken 96 NEW VIDEO: I gave someone fake gear for 100 days… | |
| Sep 13, 2026 10:35 AM | 💪 fake steroids | 15 | 💪 fake steroids 96 NEW VIDEO: I gave someone fake gear for 100 days (here’s what… | Sep 13, 2026 10:35 AM · 15 characters. 💪 fake steroids 96 NEW VIDEO: I gave someone fake gear for 100 days (here’s what… | |
| Sep 12, 2026 9:05 AM | 💪 200g protein/day but he LOST muscle | 37 | 💪 200g protein/day but he LOST muscle 96 He did everything “right” but still couldn’t see… | Sep 12, 2026 9:05 AM · 37 characters. 💪 200g protein/day but he LOST muscle 96 He did everything “right” but still couldn’t see… | |
| Sep 9, 2026 9:05 AM | 💪 calorie math | 14 | 💪 calorie math 96 How many calories do you need to add or cut RIGHT NOW? | Sep 9, 2026 9:05 AM · 14 characters. 💪 calorie math 96 How many calories do you need to add or cut RIGHT NOW? | |
| Sep 5, 2026 9:05 AM | 💪 4 kids, 6-pack | 16 | 💪 4 kids, 6-pack 96 A doctor's comment changed everything for this 48-year-old dad | Sep 5, 2026 9:05 AM · 16 characters. 💪 4 kids, 6-pack 96 A doctor's comment changed everything for this 48-year-old dad | |
| Aug 30, 2026 10:34 AM | 💪 NEW VIDEO: 6 types of body fat [ranked] | 41 | 💪 NEW VIDEO: 6 types of body fat [ranked] 96 What you ACTUALLY need to do to get rid of… | Aug 30, 2026 10:34 AM · 41 characters. 💪 NEW VIDEO: 6 types of body fat [ranked] 96 What you ACTUALLY need to do to get rid of… | |
| Aug 29, 2026 9:04 AM | 💪 Vacation | 10 | 💪 Vacation 96 How he stayed on track after 2.5 weeks with NO rules | Aug 29, 2026 9:04 AM · 10 characters. 💪 Vacation 96 How he stayed on track after 2.5 weeks with NO rules | |
| Aug 26, 2026 9:05 AM | 💪 The only 2 “thick back” exercises you need | 44 | 💪 The only 2 “thick back” exercises you need 96 PLUS a special "bonus" technique to speed… | Aug 26, 2026 9:05 AM · 44 characters. 💪 The only 2 “thick back” exercises you need 96 PLUS a special "bonus" technique to speed… | |
| Aug 22, 2026 9:06 AM | 💪 #1 skinny mistake | 19 | 💪 #1 skinny mistake 96 You might think you need to do this to get jacked | Aug 22, 2026 9:06 AM · 19 characters. 💪 #1 skinny mistake 96 You might think you need to do this to get jacked | |
| Aug 19, 2026 9:06 AM | 💪 What GLP-1s CAN’T do | 22 | 💪 What GLP-1s CAN’T do 96 GLP-1s work… but here’s what they won’t fix | Aug 19, 2026 9:06 AM · 22 characters. 💪 What GLP-1s CAN’T do 96 GLP-1s work… but here’s what they won’t fix | |
| Aug 16, 2026 11:08 AM | 💪 Eat 10x more, but get abs in 30 days | 38 | 💪 Eat 10x more, but get abs in 30 days 96 [NEW VIDEO] The world’s most filling diet | Aug 16, 2026 11:08 AM · 38 characters. 💪 Eat 10x more, but get abs in 30 days 96 [NEW VIDEO] The world’s most filling diet | |
| Aug 15, 2026 9:05 AM | 💪 62 and even “gym bros” were impressed | 39 | 💪 62 and even “gym bros” were impressed 96 “Man, what have you been doing?” | Aug 15, 2026 9:05 AM · 39 characters. 💪 62 and even “gym bros” were impressed 96 “Man, what have you been doing?” | |
| Aug 12, 2026 9:06 AM | 💪 Eat MORE to get lean? | 23 | 💪 Eat MORE to get lean? 96 How to become “high energy flux” | Aug 12, 2026 9:06 AM · 23 characters. 💪 Eat MORE to get lean? 96 How to become “high energy flux” | |
| Aug 8, 2026 9:10 AM | 💪 Skinny → Skinny-fat → Shredded | 32 | 💪 Skinny → Skinny-fat → Shredded 96 Why cutting calories alone won’t work | Aug 8, 2026 9:10 AM · 32 characters. 💪 Skinny → Skinny-fat → Shredded 96 Why cutting calories alone won’t work | |
| Aug 5, 2026 9:07 AM | 💪 The "8 glasses" MYTH | 22 | 💪 The "8 glasses" MYTH 96 Your body’s water needs aren’t what you think | Aug 5, 2026 9:07 AM · 22 characters. 💪 The "8 glasses" MYTH 96 Your body’s water needs aren’t what you think | |
| Aug 1, 2026 9:06 AM | 💪 10 years stuck | 16 | 💪 10 years stuck 96 Here’s what he changed to drop ~10 lbs in 1 month | Aug 1, 2026 9:06 AM · 16 characters. 💪 10 years stuck 96 Here’s what he changed to drop ~10 lbs in 1 month | |
| Jul 29, 2026 9:06 AM | 💪 The “budgeting” trick for fat loss | 36 | 💪 The “budgeting” trick for fat loss 96 Cut this in half and add THIS instead | Jul 29, 2026 9:06 AM · 36 characters. 💪 The “budgeting” trick for fat loss 96 Cut this in half and add THIS instead | |
| Jul 26, 2026 11:05 AM | 💪 Do you actually need rest? | 28 | 💪 Do you actually need rest? 96 NEW VIDEO: I put it to the test | Jul 26, 2026 11:05 AM · 28 characters. 💪 Do you actually need rest? 96 NEW VIDEO: I put it to the test | |
| Jul 25, 2026 9:05 AM | 💪 -20 lbs, 3 months | 19 | 💪 -20 lbs, 3 months 96 [PICS INSIDE] | Jul 25, 2026 9:05 AM · 19 characters. 💪 -20 lbs, 3 months 96 [PICS INSIDE] | |
| Jul 22, 2026 9:07 AM | 💪 Two men. One big difference. | 30 | 💪 Two men. One big difference. 96 [INSIDE] Brand new fitness tool | Jul 22, 2026 9:07 AM · 30 characters. 💪 Two men. One big difference. 96 [INSIDE] Brand new fitness tool | |
| Jul 18, 2026 9:05 AM | 💪 Never skip leg day | 20 | 💪 Never skip leg day 96 It may be tempting, but here’s why you should always hit leg day | Jul 18, 2026 9:05 AM · 20 characters. 💪 Never skip leg day 96 It may be tempting, but here’s why you should always hit leg day | |
| Jul 15, 2026 9:08 AM | 💪 Soreness = growth, right? | 27 | 💪 Soreness = growth, right? 96 The TRUTH about soreness and muscle growth | Jul 15, 2026 9:08 AM · 27 characters. 💪 Soreness = growth, right? 96 The TRUTH about soreness and muscle growth | |
| Jul 12, 2026 10:35 AM | 💪 NEW VIDEO: I eat 8,312 calories in 1 day | 42 | 💪 NEW VIDEO: I eat 8,312 calories in 1 day 96 I swapped diets with a 700lb couple and… | Jul 12, 2026 10:35 AM · 42 characters. 💪 NEW VIDEO: I eat 8,312 calories in 1 day 96 I swapped diets with a 700lb couple and… | |
| Jul 8, 2026 9:08 AM | 💪 Heavy or light? (I ran the experiment) | 40 | 💪 Heavy or light? (I ran the experiment) 96 What 60 days of one-arm training taught me: | Jul 8, 2026 9:08 AM · 40 characters. 💪 Heavy or light? (I ran the experiment) 96 What 60 days of one-arm training taught me: | |
| Jul 4, 2026 9:10 AM | 💪 He thought it was just loose skin | 35 | 💪 He thought it was just loose skin 96 THIS was the one surprising thing he got wrong | Jul 4, 2026 9:10 AM · 35 characters. 💪 He thought it was just loose skin 96 THIS was the one surprising thing he got wrong | |
| Jul 1, 2026 9:07 AM | 💪 Why your belly is always last to change | 41 | 💪 Why your belly is always last to change 96 The 3 layers of belly fat (most miss #2) | Jul 1, 2026 9:07 AM · 41 characters. 💪 Why your belly is always last to change 96 The 3 layers of belly fat (most miss #2) | |
| Jun 28, 2026 11:06 AM | 💪 Why rest can make it WORSE | 28 | 💪 Why rest can make it WORSE 96 [NEW VIDEO] Here’s what to do for tendon pain instead: | Jun 28, 2026 11:06 AM · 28 characters. 💪 Why rest can make it WORSE 96 [NEW VIDEO] Here’s what to do for tendon pain instead: | |
| Jun 27, 2026 9:06 AM | 💪 Abs at 49? | 12 | 💪 Abs at 49? 96 What happens when you ignore your program | Jun 27, 2026 9:06 AM · 12 characters. 💪 Abs at 49? 96 What happens when you ignore your program | |
| Jun 20, 2026 9:05 AM | 💪 The plateau fix you might be avoiding | 39 | 💪 The plateau fix you might be avoiding 96 Stuck in a rut? You might need to do more of… | Jun 20, 2026 9:05 AM · 39 characters. 💪 The plateau fix you might be avoiding 96 Stuck in a rut? You might need to do more of… | |
| Jun 14, 2026 10:05 AM | 💪 NEW VIDEO: Cardio experiment | 30 | 💪 NEW VIDEO: Cardio experiment 96 What 30 days of cardio did to my gains | Jun 14, 2026 10:05 AM · 30 characters. 💪 NEW VIDEO: Cardio experiment 96 What 30 days of cardio did to my gains | |
| Jun 13, 2026 9:06 AM | 💪 The variable most lifters NEVER calculate | 43 | 💪 The variable most lifters NEVER calculate 96 He dropped 40 lbs with ZERO muscle loss… | Jun 13, 2026 9:06 AM · 43 characters. 💪 The variable most lifters NEVER calculate 96 He dropped 40 lbs with ZERO muscle loss… | |
| Jun 10, 2026 9:06 AM | 💪 1 number for MORE strength gains | 34 | 💪 1 number for MORE strength gains 96 Stop “feeling” your max weights. Do THIS instead: | Jun 10, 2026 9:06 AM · 34 characters. 💪 1 number for MORE strength gains 96 Stop “feeling” your max weights. Do THIS instead: | |
| Jun 6, 2026 9:05 AM | 💪 He measured every slice of butter | 35 | 💪 He measured every slice of butter 96 Once he stopped worrying, he started losing more… | Jun 6, 2026 9:05 AM · 35 characters. 💪 He measured every slice of butter 96 Once he stopped worrying, he started losing more… | |
| Jun 3, 2026 9:05 AM | 💪 Eat the RIGHT amount of protein | 33 | 💪 Eat the RIGHT amount of protein 96 Here’s how to calculate EXACTLY how much you need | Jun 3, 2026 9:05 AM · 33 characters. 💪 Eat the RIGHT amount of protein 96 Here’s how to calculate EXACTLY how much you need | |
| May 27, 2026 9:06 AM | 💪 When bulking stops working | 28 | 💪 When bulking stops working 96 [INSIDE] Your next bulking plan | May 27, 2026 9:06 AM · 28 characters. 💪 When bulking stops working 96 [INSIDE] Your next bulking plan | |
| May 24, 2026 10:36 AM | 💪 Why cardio is lying to you | 28 | 💪 Why cardio is lying to you 96 Is THIS the fastest way to lose stubborn belly fat? | May 24, 2026 10:36 AM · 28 characters. 💪 Why cardio is lying to you 96 Is THIS the fastest way to lose stubborn belly fat? | |
| May 23, 2026 9:07 AM | 💪 Visible abs in 10 weeks? | 26 | 💪 Visible abs in 10 weeks? 96 He didn’t work harder. He did THIS instead. | May 23, 2026 9:07 AM · 26 characters. 💪 Visible abs in 10 weeks? 96 He didn’t work harder. He did THIS instead. | |
| May 20, 2026 9:07 AM | 💪 The muscle you’re probably training WRONG | 43 | 💪 The muscle you’re probably training WRONG 96 We spent $40k to prove this wrong and what… | May 20, 2026 9:07 AM · 43 characters. 💪 The muscle you’re probably training WRONG 96 We spent $40k to prove this wrong and what… | |
| May 19, 2026 6:04 PM | 💪 6 hours left | 14 | 💪 6 hours left 96 Important announcement, there: Our summer transformation sales end in… | May 19, 2026 6:04 PM · 14 characters. 💪 6 hours left 96 Important announcement, there: Our summer transformation sales end in… | |
| May 19, 2026 9:07 AM | 💪 there's offer ends tonight. | 29 | 💪 there's offer ends tonight. 96 Quick reminder, there: You have 12 hours left to save… | May 19, 2026 9:07 AM · 29 characters. 💪 there's offer ends tonight. 96 Quick reminder, there: You have 12 hours left to save… |
Based on 59 emails received from Apr 25 to Sep 30, 2026. Times in US Eastern. How we collect