This Week’s Breakfast-To-Dinner Plan

Preview text: Average: 1,677 cal + 144g protein/day.

COOKT

Monday, Oct 19, 2026 at 5:57 PM EasternKlaviyo

COOKTThis Week’s Breakfast-To-Dinner Plan

Fit to screenFull size

This Week’s Breakfast-To-Dinner Plan - email from COOKT

Using this email in an article? Credit: COOKT email via They Sent It, with a link to this page. Full-size image

Subject: This Week’s Breakfast-To-Dinner Plan
Preview text: Average: 1,677 cal + 144g protein/day.
From: support@getcookt.com
Brand: COOKT
ESP: Klaviyo
Sent: Mon Oct 19, 2026, 5:57 PM ET
Sent to: getcookt.com
Size: 57 KB
Images: 9
Links: 15, 1 of them buttons
Subject length: 36 characters

Against COOKT's usual

Sent in its busiest hour, 5 PM, which holds 64% of its emails. The subject is 36 characters; its average is 32.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From: COOKT <[email protected]>
Subject: This Week’s Breakfast-To-Dinner Plan
Date: Mon, 19 Oct 2026 21:57:03 +0000
Message-ID domain: klaviyomail.com
Return-Path domain: send.getcookt.com
DKIM signature: d=shared.klaviyomail.com s=def1; d=getcookt.com s=kl1
List-Unsubscribe: Present, one-click

Servers it passed through, newest first

from (unnamed) by kmta-mta-blue-….servers.clovesoftware.com with SMTP

Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse

Report this email

Sent just before and after

	Oct 23, 2026 5:57 PM	Give $10. Get $10.
	Oct 21, 2026 5:57 PM	Came for convenience, stayed for flavor
	Oct 20, 2026 5:57 PM	Become a Food Explorer
	Oct 19, 2026 5:57 PM	This Week’s Breakfast-To-Dinner Plan (this email)
	Oct 18, 2026 9:06 AM	Cut-off Reminder: Order before 5pm today
	Oct 17, 2026 11:04 AM	Cut-off reminder: order before Sunday 5pm
	Oct 16, 2026 5:57 PM	Build a box that gives back