Cyd Notter subject lines

Picture	Sent (Eastern)	Subject	Characters	Preview text
	Oct 30, 2026 4:50 PM	Your FREE "10 Simple Dessert Smoothies"	39	Dairy-free and delicious!	Oct 30, 2026 4:50 PM · 39 characters. Dairy-free and delicious!
	Oct 28, 2026 10:03 AM	Why We Can't Trust AI For Medical Advice	40	Recipe - Marry Me Enchilada Bean Skillet	Oct 28, 2026 10:03 AM · 40 characters. Recipe - Marry Me Enchilada Bean Skillet
	Oct 14, 2026 10:03 AM	Healthier Halloween Options - and Why it Matters	48	Recipe: Spaghetti and Zucchini Meatballs!	Oct 14, 2026 10:03 AM · 48 characters. Recipe: Spaghetti and Zucchini Meatballs!
	Oct 10, 2026 3:09 AM	Your FREE "10 Simple Dessert Smoothies"	39	Dairy-free and delicious!	Oct 10, 2026 3:09 AM · 39 characters. Dairy-free and delicious!
	Sep 30, 2026 10:03 AM	Should We Increase Our Protein?	31	Recipe: Thai Curry Soy Curl Skillet	Sep 30, 2026 10:03 AM · 31 characters. Recipe: Thai Curry Soy Curl Skillet
	Sep 16, 2026 10:04 AM	Sugar Overload: Time to Cut Back?	33	Recipe: Sweet Potato Broccoli Cheese Soup	Sep 16, 2026 10:04 AM · 33 characters. Recipe: Sweet Potato Broccoli Cheese Soup
	Sep 2, 2026 12:16 PM	Corrected Link to Car Crash Video	33	Also found on YouTube: @cyd_notter	Sep 2, 2026 12:16 PM · 33 characters. Also found on YouTube: @cyd_notter
	Sep 2, 2026 10:04 AM	Why We Celebrate a Car Accident; and Lessons From a Bike Ride (a Cyd poem)	74	Recipe: General Tso's Broccoli Mushroom Stir Fry	Sep 2, 2026 10:04 AM · 74 characters. Recipe: General Tso's Broccoli Mushroom Stir Fry
	Aug 19, 2026 10:03 AM	Free Cooking Class TONIGHT! Plus, is Food Addiction Real?	57	Recipe: Caramel Macchiato Energy Balls!	Aug 19, 2026 10:03 AM · 57 characters. Recipe: Caramel Macchiato Energy Balls!
	Aug 5, 2026 10:03 AM	Don't Let Your World Shrink as You Age	38	Recipe: Black Bean Mandarin Quinoa Salad	Aug 5, 2026 10:03 AM · 38 characters. Recipe: Black Bean Mandarin Quinoa Salad
	Jul 22, 2026 10:02 AM	Measure Your Visceral Fat at Home; FREE MS Remission Summit; 3 Common Causes of Anxiety	88	Carrot Dots - yes, they're good!	Jul 22, 2026 10:02 AM · 88 characters. Carrot Dots - yes, they're good!
	Jul 15, 2026 10:01 AM	NHA Conference Highlights and Tips!	35	Recipe: Southwest Lime Corn Salad	Jul 15, 2026 10:01 AM · 35 characters. Recipe: Southwest Lime Corn Salad
	Jul 1, 2026 10:01 AM	A Change in the Newsletter; Plus, Joke of the Week :)	53	Recipe: Oil-Free French Dressing	Jul 1, 2026 10:01 AM · 53 characters. Recipe: Oil-Free French Dressing
	Jun 24, 2026 11:36 AM	Back to Basics and Simplicity; LAST DAY for NHA Online Tix; Groaner Joke; The Hassles of Plant-Based Eating	108	Recipe: Klunker's Kitchen Potato Salad	Jun 24, 2026 11:36 AM · 108 characters. Recipe: Klunker's Kitchen Potato Salad
	Jun 17, 2026 10:01 AM	"Moderation" Advice from a Cardiologist; Still Time for NHA Virtual Tix!	73	Recipe: Chocolate Chia Pudding	Jun 17, 2026 10:01 AM · 73 characters. Recipe: Chocolate Chia Pudding
	Jun 10, 2026 10:01 AM	Free Weight Loss Preso; Garden Club	35	Recipe: Herbed Avocado Toasties	Jun 10, 2026 10:01 AM · 35 characters. Recipe: Herbed Avocado Toasties
	Jun 3, 2026 10:01 AM	Stay in the Game, Fight for Your Future! Plus, NHA Conference Virtual Tickets	78	Recipe: Curried Sweet Potato Salad	Jun 3, 2026 10:01 AM · 78 characters. Recipe: Curried Sweet Potato Salad
	May 27, 2026 10:01 AM	Why Should We Care About BPA? And Responding to Negative Criticism	66	Recipe: Chocolate Zucchini Muffins	May 27, 2026 10:01 AM · 66 characters. Recipe: Chocolate Zucchini Muffins
	May 20, 2026 10:02 AM	Funeral Planning = Perspective on 'Stuff' - Plus, Upcoming Class on Toxin Exposures	84	Recipe: Lentil Loaf with Date Glaze	May 20, 2026 10:02 AM · 84 characters. Recipe: Lentil Loaf with Date Glaze
	May 13, 2026 10:02 AM	Cravings or Hunger - What's the Diff? Plus, NHA Virtual Tickets Available!	75	Recipe: Portobello Mushroom Sandwiches	May 13, 2026 10:02 AM · 75 characters. Recipe: Portobello Mushroom Sandwiches
	May 6, 2026 10:02 AM	Which Foods Reduce Menopause Symptoms?	39	Recipe: Vegan Crab Cakes	May 6, 2026 10:02 AM · 39 characters. Recipe: Vegan Crab Cakes
	Apr 29, 2026 10:02 AM	Power Foods for the Brain - FREE class! Plus, catch me on Shane and Simple April 30	84	Recipe: 1-Pan Rigatoni Bake	Apr 29, 2026 10:02 AM · 84 characters. Recipe: 1-Pan Rigatoni Bake
	Apr 22, 2026 10:02 AM	FREE Class: Power Foods for the Brain; Plus, Diabetes Rescue Program	68	Recipe: Miso Soup	Apr 22, 2026 10:02 AM · 68 characters. Recipe: Miso Soup
	Apr 17, 2026 12:27 PM	Your FREE "10 Simple Dessert Smoothies"	39	Dairy-free and delicious!	Apr 17, 2026 12:27 PM · 39 characters. Dairy-free and delicious!
	Apr 15, 2026 10:02 AM	Fatty Liver Disease - Too Much Fat and Sugar?	45	Recipe: Neopolitan Nice Cream	Apr 15, 2026 10:02 AM · 45 characters. Recipe: Neopolitan Nice Cream
	Apr 8, 2026 10:02 AM	New Cholesterol Guidelines (Do Statins Help?)	45	Recipe: Broccoli Cauliflower Salad	Apr 8, 2026 10:02 AM · 45 characters. Recipe: Broccoli Cauliflower Salad
	Apr 1, 2026 10:02 AM	Don't Be the Mice; Plus, LAST CALL for Diabetes Class	53	Recipe: Asian Veggie Bowl	Apr 1, 2026 10:02 AM · 53 characters. Recipe: Asian Veggie Bowl
	Mar 25, 2026 10:04 AM	Does Dietary Fat Affect Your Glucose? Upcoming class!	53	Recipe: Dill-icious No Egg Salad	Mar 25, 2026 10:04 AM · 53 characters. Recipe: Dill-icious No Egg Salad
	Mar 18, 2026 10:03 AM	The Cheese Trap; Plus, Diabetes Class in April	46	Recipe: BBQ Shredded Tofu Tacos	Mar 18, 2026 10:03 AM · 46 characters. Recipe: BBQ Shredded Tofu Tacos
	Mar 14, 2026 5:54 AM	Your FREE "10 Simple Dessert Smoothies"	39	Dairy-free and delicious!	Mar 14, 2026 5:54 AM · 39 characters. Dairy-free and delicious!

Based on 30 emails received from Mar 14 to Oct 30, 2026. Times in US Eastern. How we collect