The boring trick that beats a perfect routine

Preview text: It's not what you do before bed. It's that you do the same thing. Here's why repetition…

Friday, Jul 10, 2026 at 8:13 AM EasternKlaviyo

Doc ParsleyThe boring trick that beats a perfect routine

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Subject: The boring trick that beats a perfect routine
Preview text: It's not what you do before bed. It's that you do the same thing. Here's why repetition…
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Sent: Fri Jul 10, 2026, 8:13 AM ET
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	Jul 17, 2026 8:13 AM	Don't quit your sleep aid. Outgrow it.
	Jul 15, 2026 8:02 AM	The sleeping pill did its job. That's the problem.
	Jul 13, 2026 7:41 AM	Nearly my whole SEAL command had a script for the same sleeping pill.
	Jul 10, 2026 8:13 AM	The boring trick that beats a perfect routine (this email)
	Jul 8, 2026 8:02 AM	The "lower your cortisol" advice is backwards
	Jul 6, 2026 7:50 AM	Wide awake at 3am for no reason?
	Jul 3, 2026 6:18 PM	Final Call: Act now before it's gone!