| Jul 31, 2026 9:00 AM | Your labs came back normal |
| Jul 29, 2026 11:00 AM | I almost didn’t send you this |
| Jul 28, 2026 5:00 PM | 60 and I've never felt more called to show up for you. |
| Jul 28, 2026 5:00 PM | You inspired me. So I built something for you. |
| Jul 27, 2026 5:00 PM | Don't miss BONUS Julva, ends at midnight |
| Jul 27, 2026 5:00 PM | 🚨LAST CHANCE - my birthday gift ends tonight! |
| Jul 27, 2026 10:00 AM | Still thinking it over, Gorgeous? ☺️ |
| Jul 27, 2026 10:00 AM | 🚨Don't lose your BONUS! |
| Jul 26, 2026 8:00 AM | "I can't believe it actually worked" 🎉 |
| Jul 26, 2026 8:00 AM | She hid until he gave up… |
| Jul 25, 2026 9:00 AM | 60 years, and I finally get to say this👇 |
| Jul 24, 2026 8:00 AM | 🥳BIG news for you (my 60th birthday gift) |
| Jul 24, 2026 8:00 AM | 🎂 It's my bday, but you get the gift |
| Jul 21, 2026 5:30 PM | My Birthday Celebration + a Gift for You! 🎉 |
| Jul 21, 2026 5:30 PM | When did you last do something just for you? |
| Jul 20, 2026 8:00 AM | This July I turned 60. Here's how I'm celebrating. |
| Jul 18, 2026 9:00 AM | The mirror in your bedroom might be raising your cortisol (I didn’t believe it either) |
| Jul 18, 2026 9:00 AM | I changed one thing in my room, and my sleep completely shifted |
| Jul 16, 2026 9:00 AM | Your hot flashes, brain fog, and exhaustion are part of the
same problem. |
| Jul 16, 2026 9:00 AM | 🚨Your hot flashes, brain fog, and exhaustion are part of the same problem. |
| Jul 14, 2026 5:30 PM | Age Doesn’t Define Us - Our Vitality Does |
| Jul 14, 2026 5:30 PM | We're capable of more than society expects. |
| Jul 14, 2026 1:11 PM | Looks like you left something behind... |
| Jul 13, 2026 8:00 AM | I used to think the best years were behind me. I was wrong. |
| Jul 13, 2026 8:00 AM | Two women, same age. One thriving, one fading. I couldn't
explain it for years. |
| Jul 11, 2026 9:01 AM | Are you and your husband roommates now? |
| Jul 11, 2026 9:00 AM | A doctor asked me if women still have sex after menopause |
| Jul 9, 2026 9:00 AM | Eating less and moving more won't fix insulin resistance. This
does. |
| Jul 7, 2026 4:00 PM | My Journey to Portugal, Language, and Lifelong Growth |
| Jul 7, 2026 4:00 PM | Your genes are not your destiny |
| Jul 6, 2026 8:00 AM | You’re not lazy. Your hormones changed the rules. |
| Jul 6, 2026 8:00 AM | She was eating clean, working out, and still gaining weight
around her middle |
| Jul 5, 2026 9:01 AM | Aging backward is a choice. Here’s the one that starts it. |
| Jul 5, 2026 9:00 AM | She Was Diagnosed With Breast Cancer. Four Years Later, She Was
Biologically Younger. |
| Jul 4, 2026 9:00 AM | Nobody is coming to give you permission |
| Jul 2, 2026 11:00 AM | Melatonin isn't the problem. Your cortisol is. |
| Jul 1, 2026 9:00 AM | For the woman who has been last on her own list |