It’s Spring. Are You Still Being Hard on Yourself?

Preview text: It’s Spring. Are You Still Being Hard on Yourself? Resolutions, self sabotage, and why…

Good TherapyThursday, Mar 19, 2026 at 3:01 PM EasternMailchimp
Good TherapyIt’s Spring. Are You Still Being Hard on Yourself?
Subject
It’s Spring. Are You Still Being Hard on Yourself?
Preview text
It’s Spring. Are You Still Being Hard on Yourself? Resolutions, self sabotage, and why…
From
billing@goodtherapy.org
Sent
Thu Mar 19, 2026, 3:01 PM ET
Size
108 KB
Images
11
Links
19, 1 of them buttons
Subject length
50 characters

Against Good Therapy's usual

Sent in the 3 PM hour, which holds 7% of its emails; 73% arrive in the 2 PM hour. The subject is 50 characters; its average is 45.

Report this email

Sent just before and after

May 21, 2026 2:01 PMIs Anxiety Overwhelming You? Take the First Step Toward Relief
Apr 23, 2026 2:00 PMThe Healing Power of Animal Connection
Apr 16, 2026 2:00 PMAre You Loving Who They Are, or Who They Could Be?
Apr 9, 2026 2:50 PMAdvice from Therapist Anna Aslanian
Apr 2, 2026 2:00 PMHas Stress Become Constant?
Mar 26, 2026 2:00 PMLasting Love is Built on Communication
Mar 19, 2026 3:01 PMIt’s Spring. Are You Still Being Hard on Yourself? (this email)

More from Good Therapy

All Good Therapy emails

Get the Black Friday insights

We're collecting every Black Friday email from more than 50,000 brands as it lands. Get what we find: who starts first, the biggest discounts, and the subject lines that stand out.

Free. You'll get a confirmation email first, and you can unsubscribe anytime.