Why you keep returning to old habits

Preview text: Bob Proctor used a simple idea to explain why people change for a few weeks… and then…

Friday, Oct 16, 2026 at 9:31 AM EasternKlaviyo

Gym ArmyWhy you keep returning to old habits

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Subject: Why you keep returning to old habits
Preview text: Bob Proctor used a simple idea to explain why people change for a few weeks… and then…
From: team@gymarmy.com
Brand: Gym Army
ESP: Klaviyo
Sent: Fri Oct 16, 2026, 9:31 AM ET
Sent to: ca.gymarmy.com, Colombia (gymarmy.co), gymarmy.com
Size: 14 KB
Images: 6
Links: 6, 1 of them buttons
Subject length: 36 characters

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What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

Sent just before and after

	Oct 19, 2026 9:30 AM	Keep watering the bamboo
	Oct 18, 2026 9:31 AM	Your life is happening right now
	Oct 17, 2026 9:30 AM	Eat the frog first
	Oct 16, 2026 9:31 AM	Why you keep returning to old habits (this email)
	Oct 15, 2026 9:30 AM	If you want your life to improve, improve yourself
	Oct 14, 2026 9:31 AM	Your attention is being trained every day
	Oct 12, 2026 9:30 AM	Where did your time go?