The fat loss advice that’s keeping you stuck

Preview text: The fat loss advice that’s keeping you stuck Eat less, move more” isn’t enough. Here’s…

Sunday, Apr 19, 2026 at 7:59 PM EasternMailchimp

HeraThe fat loss advice that’s keeping you stuck

Image not available

No image available for this email.

Subject: The fat loss advice that’s keeping you stuck
Preview text: The fat loss advice that’s keeping you stuck Eat less, move more” isn’t enough. Here’s…
From: nat@heraperformance.com.au
Brand: Hera
ESP: Mailchimp
Sent: Sun Apr 19, 2026, 7:59 PM ET
Size: 104 KB
Images: 7
Links: 8, 2 of them buttons
Subject length: 44 characters

Against Hera's usual

Sent in its busiest hour, 7 PM, which holds 59% of its emails. The subject is 44 characters; its average is 49.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

from mail102.atl51.rsgsv.net [205.201.135.102] by our receiving server with ESMTPS
from localhost [127.0.0.1] by mail102.atl51.rsgsv.net with ESMTP

Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype

	May 31, 2026 6:00 PM	The 3 Habits Women Who Stay Consistent Always Have
	May 25, 2026 6:00 PM	💪 The fitness mistake almost every woman makes (and how to fix it)
	May 3, 2026 7:59 PM	12.5kg Down in 4 Months (Here’s How Jaime Did It)
	Apr 19, 2026 7:59 PM	The fat loss advice that’s keeping you stuck (this email)
	Apr 12, 2026 8:16 PM	Tired, not getting results, and always hungry? Here's why.
	Mar 29, 2026 6:59 PM	More cardio is making you softer (here's what actually works)
	Mar 22, 2026 6:59 PM	The Small Habit That Quietly Stops Fat Loss