HMR emails
HMR sends about 3 emails a week through Klaviyo, most often on Monday around 7 PM Eastern.
- ESP
- Klaviyo
- Emails a week
- about 3
- Busiest send time
- Mondays at 7pm ET
- Last sent
- Yesterday · Oct 28
- Tracked since
- Mar 2026
- Emails collected
- 75
Recent emails
Oct 28, 2026 6:45 PM
Did you see something you liked?
Oct 27, 2026 6:59 PM
Craving something sweet or savory?
Oct 27, 2026 8:11 AM
Did you see something you liked?
Oct 26, 2026 3:07 PM
Eat more to lose weight. Yes, really!
Oct 24, 2026 5:14 PM
The #1 way to lose weight—no plan required
Oct 22, 2026 9:33 PM
Did you see something you liked?
Recent subject lines
All subject linesSubject lines average 35 characters. Each one opens the email it came from.
| Picture | Sent (Eastern) | Subject | Preview text |
|---|---|---|---|
| Oct 28, 2026 6:45 PM | Did you see something you liked? | Still thinking about it? HMR foods make weight loss fast and easy, so don't wait to put… | |
| Oct 27, 2026 6:59 PM | Craving something sweet or savory? | We have options for you! | |
| Oct 27, 2026 8:11 AM | Did you see something you liked? | Still thinking about it? HMR foods make weight loss fast and easy, so don't wait to put… | |
| Oct 26, 2026 3:07 PM | Eat more to lose weight. Yes, really! | Why "More is Better" is a game changer. | |
| Oct 25, 2026 3:10 PM | No tricks, just treats 🎃 | Sweet Sale, Recipes, + Tips! | |
| Oct 24, 2026 5:14 PM | The #1 way to lose weight—no plan required | The top habit of successful weight maintainers | |
| Oct 22, 2026 9:33 PM | Did you see something you liked? | Still thinking about it? HMR foods make weight loss fast and easy, so don't wait to put… | |
| Oct 22, 2026 5:19 PM | The #1 way to lose weight—no plan required | The top habit of successful weight maintainers |
Archive
View full archiveOctober 2026 36 emails
View allThe #1 way to lose weight—no plan required
Oct 22, 2026 5:19 PM
See how HMR measures up to the healthiest diets
Oct 22, 2026 5:13 PM
Oct 21, 2026 5:12 PM
What comes in an HMR Diet Kit?
Oct 20, 2026 5:11 PM
Oct 19, 2026 5:17 PM
Popular Weight Loss Myths... Debunked!
Oct 19, 2026 5:10 PM
When HMR sends
21% of its emails arrive in the 7 PM hour, with a second, smaller wave around 4 PM. Mondays are the busiest day.
| 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 3 | 3 | 3 | 0 | 0 | 0 | 0 |
| Tue | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 1 | 2 | 1 | 3 | 1 | 0 | 0 | 0 |
| Wed | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 2 | 0 | 0 | 0 | 0 |
| Thu | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 1 | 0 | 0 |
| Fri | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 1 | 2 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Sat | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 1 | 0 | 0 | 0 |
| Sun | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 4 | 2 | 1 | 6 | 0 | 0 | 0 | 0 |
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 12a | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 1a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2a | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 3a | 1 | 0 | 0 | 1 | 1 | 0 | 0 |
| 4a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7a | 1 | 1 | 0 | 0 | 0 | 1 | 0 |
| 8a | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 9a | 1 | 0 | 0 | 0 | 1 | 0 | 0 |
| 10a | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 11a | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| 12p | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 1p | 0 | 1 | 1 | 1 | 2 | 0 | 0 |
| 2p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3p | 1 | 1 | 0 | 0 | 0 | 0 | 2 |
| 4p | 4 | 1 | 0 | 0 | 1 | 2 | 4 |
| 5p | 3 | 2 | 1 | 2 | 0 | 2 | 2 |
| 6p | 3 | 1 | 1 | 0 | 0 | 0 | 1 |
| 7p | 3 | 3 | 2 | 1 | 1 | 0 | 6 |
| 8p | 0 | 1 | 0 | 0 | 0 | 1 | 0 |
| 9p | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| 10p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
FewerMore(busiest cell: 6 emails)
Based on 75 emails received from Mar 16 to Oct 28, 2026. Times in US Eastern. How we collect · When all brands send
How often HMR sends
The two complete months so far had 7 and 14 emails. June and July were not collected, so they are drawn as gaps and left out.
- Busiest month
- Sep 2026, 14
- Quietest month
- Apr 2026, 7
- Busiest day
- Monday, 17
- Quietest day
- Wednesday, 6
About HMR
- ESP
- Klaviyo
- Tracked since
- Mar 2026
- Emails collected
- 75
- Emails a week
- about 3
- Last sent
- Oct 28, 2026
- Sends from
- hmrteam@
hmrprogram.com - Subject length
- 35 characters avg
Counts include automated emails such as a welcome series.
Similar sending frequency
| Latest email | Brand | ESP | Website popularity | Emails a week | Busiest day | Last sent | |
|---|---|---|---|---|---|---|---|
 21OVERLAYS21overlays.com.au · Top 1 million sites | Klaviyo | Top 1 million sites | about 3 | Tuesday | Oct 28, 2026 | Klaviyo · about 3 a week · busiest Tuesday · last sent Oct 28, 2026 | |
 360 Cookware360cookware.com · Top 1 million sites | Klaviyo | Top 1 million sites | about 3 | Wednesday | Oct 28, 2026 | Klaviyo · about 3 a week · busiest Wednesday · last sent Oct 28, 2026 | |
 4x4 Mods Australia4x4modsaustralia.com.au · Top 500,000 sites | Klaviyo | Top 500,000 sites | about 3 | Thursday | Oct 25, 2026 | Klaviyo · about 3 a week · busiest Thursday · last sent Oct 25, 2026 |
