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Muscle is the sugar sponge

Most of your last meal went to one place. You decide how big it is.

JJ VirginWednesday, Sep 9, 2026 at 5:43 PM EasternKlaviyo
JJ VirginMuscle is the sugar sponge
Subject
Muscle is the sugar sponge
Preview text
Most of your last meal went to one place. You decide how big it is.
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jj@jjvirgin.com
Sent
Wed Sep 9, 2026, 5:43 PM ET
Sent to
jjvirgin.net
Size
99 KB
Images
12
Links
11, 2 of them buttons
Subject length
26 characters

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Sent in the 5 PM hour, which holds 4% of its emails; 19% arrive in the 7 AM hour. The subject is 26 characters; its average is 40.

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From
JJ Virgin <[email protected]>
Subject
Muscle is the sugar sponge
Date
Wed, 09 Sep 2026 21:43:39 +0000
Message-ID domain
klaviyomail.com
Return-Path domain
k3.hello.jjvirgin.com
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d=shared.klaviyomail.com s=def1; d=hello.jjvirgin.com s=mtd1
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Sent just before and after

Sep 15, 2026 2:31 PMLesson 3: there is no such thing as "fiber"
Sep 13, 2026 8:03 AMThe Sunday Recipe: the 25-gram breakfast bowl
Sep 12, 2026 8:31 AMFour bestsellers. This one was the hardest.
Sep 9, 2026 5:43 PMMuscle is the sugar sponge (this email)
Sep 8, 2026 5:48 PMLesson 2: the fiber that "works" is usually the wrong one
Sep 7, 2026 7:15 AMEnds at midnight
Sep 6, 2026 10:15 AMOne more day, and here is how to hit 20%

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