5 squat alternatives for sore knees

Preview text: Ways to train your legs that may feel more comfortable.

Sunday, Oct 4, 2026 at 12:55 PM EasternKlaviyo

Legion5 squat alternatives for sore knees

Fit to screenFull size

Using this email in an article? Credit: Legion email via They Sent It, with a link to this page. Full-size image

Subject: 5 squat alternatives for sore knees
Preview text: Ways to train your legs that may feel more comfortable.
From: contact@legionathletics.com
Brand: Legion
ESP: Klaviyo
Sent: Sun Oct 4, 2026, 12:55 PM ET
Sent to: bblsbook.com, bylegion.com, getstackedapp.com, legionathletics.com, mfljournal.com, muscleforlife.com, nutritionsecrets.com
Size: 46 KB
Images: 5
Links: 11, 3 of them buttons
Subject length: 35 characters

Against Legion's usual

Sent in the 12 PM hour, which holds 7% of its emails; 11% arrive in the 6 PM hour. The subject is 35 characters; its average is 38.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

	Oct 5, 2026 8:55 AM	[LAST REMINDER] BOGO 50% off your picks
	Oct 5, 2026 1:55 AM	BOGO 50% OFF the items you were eyeing 👀
	Oct 4, 2026 5:54 PM	[SALE] BOGO 50% OFF your supplements
	Oct 4, 2026 12:55 PM	5 squat alternatives for sore knees (this email)
	Oct 4, 2026 8:52 AM	🚨BOGO 50% OFF discount on your items expires soon!
	Oct 4, 2026 7:53 AM	Not sure about our supplements?
	Oct 3, 2026 8:55 AM	Can 1 million fitness pros be wrong?