How to set your macros for fat loss
Preview text: A practical guide to protein, carb, and fat targets.

Using this email in an article? Credit: Legion email via They Sent It, with a link to this page. Full-size image
- Subject
- How to set your macros for fat loss
- Preview text
- A practical guide to protein, carb, and fat targets.
- From
- contact@
legionathletics.com - Brand
- Legion
- ESP
- Klaviyo
- Sent
- Mon Oct 12, 2026, 7:26 PM ET
- Sent to
- bylegion.com, getstackedapp.com, legionathletics.com, legionsupplements.com, mfljournal.com, muscleforlife.com, muscleforlife.show, muscleforlifepodcast.com, nutritionsecrets.com, thinnerleanerstronger.com
- Size
- 50 KB
- Images
- 5
- Links
- 13, 2 of them buttons
- Subject length
- 35 characters
Against Legion's usual
Sent in the 7 PM hour, which holds 10% of its emails; 11% arrive in the 6 PM hour. The subject is 35 characters; its average is 38.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Mike Matthews <[email protected]>
- Reply-To
- [email protected]
- Subject
- How to set your macros for fat loss
- Date
- Mon, 12 Oct 2026 23:26:04 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-95
- Return-Path domain
- send.legionathletics.com
- DKIM signature
- d=legionathletics.com s=s1
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
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- from (unnamed) by geopod-ismtpd-95 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
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| Oct 12, 2026 7:26 PM | How to set your macros for fat loss (this email) | |
| Oct 12, 2026 7:15 PM | Can I ask a quick favor? | |
| Oct 12, 2026 6:59 PM | Claim your BOGO 50% off savings | |
| Oct 12, 2026 3:28 PM | Not sure about our supplements? |
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