Try this 4-day hypertrophy routine

Preview text: Especially for intermediate lifters who want something new.

LegionFriday, Jul 31, 2026 at 5:31 PM EasternKlaviyo
LegionTry this 4-day hypertrophy routine
Subject
Try this 4-day hypertrophy routine
Preview text
Especially for intermediate lifters who want something new.
From
contact@legionathletics.com
Brand
Legion
Sent
Fri Jul 31, 2026, 5:31 PM ET
Sent to
bblsbook.com, biggerleanerstronger.com, legionathletics.com, muscleforlife.com, muscleforlife.show, nutritionsecrets.com, shreddedchefbook.com
Size
57 KB
Images
5
Links
14, 3 of them buttons
Subject length
34 characters

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Sent in the 5 PM hour, which holds 4% of its emails; 11% arrive in the 6 PM hour. The subject is 34 characters; its average is 38.

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From
Legion <[email protected]>
Subject
Try this 4-day hypertrophy routine
Date
Fri, 31 Jul 2026 21:31:05 +0000 (UTC)
Message-ID domain
geopod-ismtpd-111
Return-Path domain
send.legionathletics.com
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d=legionathletics.com s=s1
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Sent just before and after

Aug 1, 2026 11:15 PMBOGO 50% OFF the items you were eyeing 👀
Aug 1, 2026 3:15 PM[SALE] BOGO 50% OFF your supplements
Aug 1, 2026 1:15 PMStop neglecting your side delts
Jul 31, 2026 5:31 PMTry this 4-day hypertrophy routine (this email)
Jul 31, 2026 10:55 AMNot sure about our supplements?
Jul 30, 2026 8:10 PM[BOGO SALE] Save big on our bestselling supplements
Jul 30, 2026 6:32 PMThe people who succeed usually don't do this

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