Try this 4-day hypertrophy routine
Preview text: Especially for intermediate lifters who want something new.
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- Subject
- Try this 4-day hypertrophy routine
- Preview text
- Especially for intermediate lifters who want something new.
- From
- contact@
legionathletics.com - Brand
- Legion
- ESP
- Klaviyo
- Sent
- Fri Jul 31, 2026, 5:31 PM ET
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- bblsbook.com, biggerleanerstronger.com, legionathletics.com, muscleforlife.com, muscleforlife.show, nutritionsecrets.com, shreddedchefbook.com
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- 57 KB
- Images
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- 14, 3 of them buttons
- Subject length
- 34 characters
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Sent in the 5 PM hour, which holds 4% of its emails; 11% arrive in the 6 PM hour. The subject is 34 characters; its average is 38.
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- From
- Legion <[email protected]>
- Reply-To
- [email protected]
- Subject
- Try this 4-day hypertrophy routine
- Date
- Fri, 31 Jul 2026 21:31:05 +0000 (UTC)
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- geopod-ismtpd-111
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Sent just before and after
| Aug 1, 2026 11:15 PM | BOGO 50% OFF the items you were eyeing 👀 | |
| Aug 1, 2026 3:15 PM | [SALE] BOGO 50% OFF your supplements | |
| Aug 1, 2026 1:15 PM | Stop neglecting your side delts | |
| Jul 31, 2026 5:31 PM | Try this 4-day hypertrophy routine (this email) | |
| Jul 31, 2026 10:55 AM | Not sure about our supplements? | |
| Jul 30, 2026 8:10 PM | [BOGO SALE] Save big on our bestselling supplements | |
| Jul 30, 2026 6:32 PM | The people who succeed usually don't do this |
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