Longavus emails, October 2026

The strongest people I know don't work out

Oct 28, 2026 8:05 AM

Your heart is ready for ski season. Your knees aren't.

Oct 21, 2026 8:14 AM

The muscle that stopped listening

Oct 14, 2026 8:25 AM

The thing worth bringing back

Oct 13, 2026 10:22 AM

What most people answered — and what it means

Oct 12, 2026 10:22 AM

The principle that changed everything

Oct 11, 2026 10:21 AM

The adjustment that doesn’t fix it

Oct 10, 2026 10:21 AM

You didn't stumble here

Oct 9, 2026 10:21 AM

The number your doctor isn't checking

Oct 7, 2026 8:17 AM

Can you get off the floor without your hands?

Oct 1, 2026 2:59 PM