A breathing trick you can do right now 🌬️
Preview text: Hi there, Mona here. 💛 Today, just do one thing for me. Unclench your jaw. Drop your…
Using this email in an article? Credit: Mindful Matters email via They Sent It, with a link to this page. Full-size image
- Subject
- A breathing trick you can do right now 🌬️
- Preview text
- Hi there, Mona here. 💛 Today, just do one thing for me. Unclench your jaw. Drop your…
- From
- hello@
mindfulmatterskit.com - Brand
- Mindful Matters
- ESP
- Klaviyo
- Sent
- Thu Oct 22, 2026, 4:03 AM ET
- Size
- 11 KB
- Images
- 4
- Links
- 3, 1 of them buttons
- Subject length
- 41 characters
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Mona | Mindful Matters <[email protected]>
- Subject
- A breathing trick you can do right now 🌬️
- Date
- Thu, 22 Oct 2026 08:03:20 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-93
- Return-Path domain
- k1.email.mindfulmatterskit.com
- DKIM signature
- d=email.mindfulmatterskit.com s=s1
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-4xkjv with SMTP
- from (unnamed) by geopod-ismtpd-93 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Flow, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 29, 2026 5:03 AM | You don't have to clear your mind to meditate 🧘♀️ | |
| Oct 27, 2026 5:03 AM | The wind-down your brain actually responds to 🌙 | |
| Oct 24, 2026 4:02 AM | Ready to build the habit? 🌱 | |
| Oct 22, 2026 4:03 AM | A breathing trick you can do right now 🌬️ (this email) | |
| Oct 20, 2026 4:05 AM | The science of "Slow Dopamine" 🧠 | |
| Oct 18, 2026 4:01 AM | "What if I fail at this too?" 🤔 | |
| Oct 17, 2026 4:01 AM | You don't have a willpower problem 🧠 |
More from Mindful Matters
All Mindful Matters emailsThe next 20 minutes will happen anyway ⏳
Nov 7, 2026 4:06 AM
Nov 5, 2026 4:03 AM
Permission to actually enjoy this ✨
Nov 3, 2026 4:01 AM
An escape hatch for your busy brain 🚪
Oct 31, 2026 5:08 AM
The wind-down your brain actually responds to 🌙
Oct 27, 2026 5:03 AM
Oct 24, 2026 4:02 AM
The science of "Slow Dopamine" 🧠
Oct 20, 2026 4:05 AM
"What if I fail at this too?" 🤔
Oct 18, 2026 4:01 AM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 22, 2026.
