Sam Long's IM hydration plan

Preview text: Sam's sweat loss per hour and hydration plan at Ironman Texas.

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Thursday, Apr 9, 2026 at 12:35 AM EasternKlaviyo

nerd beltSam Long's IM hydration plan

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Subject: Sam Long's IM hydration plan
Preview text: Sam's sweat loss per hour and hydration plan at Ironman Texas.
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Subject: Sam Long's IM hydration plan
Date: Thu, 09 Apr 2026 04:35:05 +0000
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	Apr 14, 2026 3:13 AM	Recent nerd belt reviews and feedback 🤓
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	Apr 9, 2026 12:35 AM	Sam Long's IM hydration plan (this email)
	Apr 8, 2026 2:18 AM	The results are in…
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	Apr 6, 2026 1:45 AM	The NEW Airhead Hat. Sweat less.

Sam Long's IM hydration plan

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