Pulsio subject lines
178 subject lines averaging 38 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Jul 12, 2026 3:30 PM | Heavy legs after a long flight? | 31 | This is what elite athletes do before and after flying | Jul 12, 2026 3:30 PM · 31 characters. This is what elite athletes do before and after flying | |
| Jul 11, 2026 7:00 AM | This stops muscle cramps faster than hydration | 46 | Summer cramps explained | Jul 11, 2026 7:00 AM · 46 characters. Summer cramps explained | |
| Jul 10, 2026 7:30 AM | Lower back aches after a bike ride? | 35 | Ride more with less pain | Jul 10, 2026 7:30 AM · 35 characters. Ride more with less pain | |
| Jul 9, 2026 2:35 PM | How World Cup footballers recover in <4 days | 44 | The physios focus on this between knockout matches | Jul 9, 2026 2:35 PM · 44 characters. The physios focus on this between knockout matches | |
| Jul 8, 2026 1:01 PM | Amplitude defined: | 18 | The settings for proper muscle tension release | Jul 8, 2026 1:01 PM · 18 characters. The settings for proper muscle tension release | |
| Jul 6, 2026 7:00 AM | Committing to recovery when you're exhausted | 44 | Read this if you skip recovery when you’re tired | Jul 6, 2026 7:00 AM · 44 characters. Read this if you skip recovery when you’re tired | |
| Jul 5, 2026 3:30 AM | The 5-minute window for optimal recovery | 40 | this will change how you feel the next day | Jul 5, 2026 3:30 AM · 40 characters. this will change how you feel the next day | |
| Jul 4, 2026 5:00 AM | The 5-minute window for optimal recovery | 40 | this will change how you feel the next day | Jul 4, 2026 5:00 AM · 40 characters. this will change how you feel the next day | |
| Jul 3, 2026 3:00 AM | Lower back aches after a bike ride? | 35 | Ride more with less pain | Jul 3, 2026 3:00 AM · 35 characters. Ride more with less pain | |
| Jul 1, 2026 7:30 AM | Fix your tight calves (permanently) | 35 | Stretching is not the answer | Jul 1, 2026 7:30 AM · 35 characters. Stretching is not the answer | |
| Jun 30, 2026 3:30 AM | The fix for your elbow pain | 27 | Recover like a Wimbledon athlete | Jun 30, 2026 3:30 AM · 27 characters. Recover like a Wimbledon athlete | |
| Jun 29, 2026 7:00 AM | Six months in. How's your recovery holding up? | 46 | The mid-year moment worth pausing for | Jun 29, 2026 7:00 AM · 46 characters. The mid-year moment worth pausing for | |
| Jun 28, 2026 2:30 PM | Every Pulsio device has a job. This one sets them all up. | 57 | The foam roller most people skip and why that's a mistake | Jun 28, 2026 2:30 PM · 57 characters. The foam roller most people skip and why that's a mistake | |
| Jun 27, 2026 7:01 AM | The joint that gives first and recovers last | 44 | Knee health for athletes who plan to keep training | Jun 27, 2026 7:01 AM · 44 characters. Knee health for athletes who plan to keep training | |
| Jun 26, 2026 7:00 AM | Three minutes to undo four hours at a desk | 42 | Specific, efficient, and built around what sitting does | Jun 26, 2026 7:00 AM · 42 characters. Specific, efficient, and built around what sitting does | |
| Jun 25, 2026 7:01 AM | Most massage guns are built for occasional use | 46 | The Elite isn't | Jun 25, 2026 7:01 AM · 46 characters. The Elite isn't | |
| Jun 24, 2026 3:00 AM | The parent-athlete problem | 26 | When every training session is borrowed time | Jun 24, 2026 3:00 AM · 26 characters. When every training session is borrowed time | |
| Jun 23, 2026 3:00 AM | Something new is coming to Pulsio | 33 | Click here to be the first to know what it is | Jun 23, 2026 3:00 AM · 33 characters. Click here to be the first to know what it is | |
| Jun 21, 2026 1:00 PM | Today is the longest day. Here's how to use it. | 47 | Summer solstice and what it means for your training. | Jun 21, 2026 1:00 PM · 47 characters. Summer solstice and what it means for your training. | |
| Jun 21, 2026 4:30 AM | The longest training window of the year | 39 | Summer solstice. Make it count. | Jun 21, 2026 4:30 AM · 39 characters. Summer solstice. Make it count. | |
| Jun 19, 2026 1:00 PM | Why two sessions a week beats seven then none | 45 | The long-game case for consistent recovery. | Jun 19, 2026 1:00 PM · 45 characters. The long-game case for consistent recovery. | |
| Jun 17, 2026 1:00 PM | Percussion, cold, compression: when to use each one | 51 | The timing changes the result | Jun 17, 2026 1:00 PM · 51 characters. The timing changes the result | |
| Jun 14, 2026 1:01 PM | The mid-week wall | 17 | Why it happens and how to get through it | Jun 14, 2026 1:01 PM · 17 characters. Why it happens and how to get through it | |
| Jun 11, 2026 7:01 AM | This is what recovery actually looks like for me | 48 | An honest account | Jun 11, 2026 7:01 AM · 48 characters. An honest account | |
| Jun 9, 2026 1:30 PM | The one tool that reaches where nothing else does | 49 | Specific relief for specific tension. | Jun 9, 2026 1:30 PM · 49 characters. Specific relief for specific tension. | |
| Jun 8, 2026 12:33 PM | Curious what other athletes think of Pulsio? | 44 | Here's what they told us | Jun 8, 2026 12:33 PM · 44 characters. Here's what they told us | |
| Jun 7, 2026 3:30 AM | What evening compression does that daytime use doesn't | 54 | The physiology is different. So is the result. | Jun 7, 2026 3:30 AM · 54 characters. The physiology is different. So is the result. | |
| Jun 6, 2026 3:00 AM | Your recovery routine doesn't have to stay at home | 50 | What to pack for summer training, holidays and outdoor sessions. | Jun 6, 2026 3:00 AM · 50 characters. What to pack for summer training, holidays and outdoor sessions. | |
| Jun 4, 2026 6:31 PM | Cold therapy works - just not for everything | 44 | What it actually does and what it doesn't | Jun 4, 2026 6:31 PM · 44 characters. What it actually does and what it doesn't | |
| Jun 2, 2026 12:30 PM | Why June is the hardest month to recover from | 45 | It's not about fitness. It's about what changes when volume does. | Jun 2, 2026 12:30 PM · 45 characters. It's not about fitness. It's about what changes when volume does. | |
| Jun 1, 2026 1:30 PM | Compression therapy that works anywhere | 39 | Not just the treatment table. Everywhere else too. | Jun 1, 2026 1:30 PM · 39 characters. Not just the treatment table. Everywhere else too. | |
| May 31, 2026 2:45 PM | May done. Here's what June looks like. | 38 | A quick note from me before the month turns over. | May 31, 2026 2:45 PM · 38 characters. A quick note from me before the month turns over. | |
| May 29, 2026 1:00 PM | Fix the damage a desk job does, during the working day | 54 | Three short breaks. Two tools. Real difference by Friday. | May 29, 2026 1:00 PM · 54 characters. Three short breaks. Two tools. Real difference by Friday. | |
| May 28, 2026 2:30 PM | What's missing from your post-leg day protocol | 46 | Most strength athletes overlook this. It shows up by Thursday. | May 28, 2026 2:30 PM · 46 characters. Most strength athletes overlook this. It shows up by Thursday. | |
| May 27, 2026 1:00 PM | Percussion and compression for strength athletes, applied correctly | 67 | How to use both tools for the specific demands of lifting. | May 27, 2026 1:00 PM · 67 characters. How to use both tools for the specific demands of lifting. | |
| May 25, 2026 12:02 PM | Cold therapy has a precision problem. This fixes it. | 52 | Ice baths work everywhere. The CryoSleeve works exactly where you need it. | May 25, 2026 12:02 PM · 52 characters. Ice baths work everywhere. The CryoSleeve works exactly where you need it. | |
| May 24, 2026 2:01 PM | Train hard at weekends. Feel it less on Monday. | 47 | A fast turnaround protocol built for the weekend warrior | May 24, 2026 2:01 PM · 47 characters. A fast turnaround protocol built for the weekend warrior | |
| May 23, 2026 7:00 AM | Why percussion and compression work better together | 51 | One addresses tension. The other addresses circulation. | May 23, 2026 7:00 AM · 51 characters. One addresses tension. The other addresses circulation. | |
| May 22, 2026 12:45 PM | What consistent recovery looks like after six months | 52 | Realistic expectations. Real results. No exaggeration. | May 22, 2026 12:45 PM · 52 characters. Realistic expectations. Real results. No exaggeration. | |
| May 21, 2026 12:45 PM | Runner's knee doesn't have to mean stopping running | 51 | How to manage it properly without losing the training you've built. | May 21, 2026 12:45 PM · 51 characters. How to manage it properly without losing the training you've built. | |
| May 20, 2026 1:45 PM | The evening routine desk workers actually stick to | 50 | Recovery that fits around the TV, not the other way around. | May 20, 2026 1:45 PM · 50 characters. Recovery that fits around the TV, not the other way around. | |
| May 19, 2026 12:45 PM | The recovery habit that actually stuck | 38 | Not the most intense one. The one I kept coming back to. | May 19, 2026 12:45 PM · 38 characters. Not the most intense one. The one I kept coming back to. | |
| May 15, 2026 2:15 PM | Your squat problem might start at your ankles | 45 | Restricted ankle mobility affects more than you'd think. | May 15, 2026 2:15 PM · 45 characters. Restricted ankle mobility affects more than you'd think. | |
| May 14, 2026 12:00 PM | Portable recovery for training that moves outdoors | 50 | Two tools that go wherever the session does. | May 14, 2026 12:00 PM · 50 characters. Two tools that go wherever the session does. | |
| May 14, 2026 12:00 PM | Your recovery kit hasn't caught up with your training yet | 57 | Warmer weather means different sessions. Your tools should match. | May 14, 2026 12:00 PM · 57 characters. Warmer weather means different sessions. Your tools should match. | |
| May 12, 2026 2:02 PM | Your recovery routine might be making things worse | 50 | Three mistakes that are quietly costing you progress. | May 12, 2026 2:02 PM · 50 characters. Three mistakes that are quietly costing you progress. | |
| May 11, 2026 1:30 PM | Recovery that fits inside your working day | 42 | Desk break protocols that actually do something. | May 11, 2026 1:30 PM · 42 characters. Desk break protocols that actually do something. | |
| May 9, 2026 11:00 AM | Cold therapy has a precision problem. This fixes it. | 52 | Ice baths work everywhere. The CryoSleeve works exactly where you need it. | May 9, 2026 11:00 AM · 52 characters. Ice baths work everywhere. The CryoSleeve works exactly where you need it. | |
| May 7, 2026 1:32 PM | Heat makes recovery harder. Here's what helps. | 46 | Why summer training demands a different approach | May 7, 2026 1:32 PM · 46 characters. Why summer training demands a different approach | |
| May 5, 2026 2:30 PM | Active recovery or complete rest: how to choose | 47 | The right call depends on what your body is actually telling you. | May 5, 2026 2:30 PM · 47 characters. The right call depends on what your body is actually telling you. |
Based on 178 emails received from Mar 16 to Nov 5, 2026. Times in US Eastern. How we collect