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Why is sticking to a routine so hard?

Your plan shouldn’t fight your schedule. It should fit around it.

ReformlySunday, Aug 23, 2026 at 5:00 AM EasternKlaviyo
ReformlyWhy is sticking to a routine so hard?
Subject
Why is sticking to a routine so hard?
Preview text
Your plan shouldn’t fight your schedule. It should fit around it.
From
hey@reformly.com
Sent
Sun Aug 23, 2026, 5:00 AM ET
Sent to
reformly.com, reformlyboard.com
Size
65 KB
Images
16
Links
15, 2 of them buttons
Subject length
37 characters

Against Reformly's usual

Sent in the 5 AM hour, which holds 13% of its emails; 30% arrive in the 1 PM hour. The subject is 37 characters; its average is 29.

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From
Reformly <[email protected]>
Subject
Why is sticking to a routine so hard?
Date
Sun, 23 Aug 2026 09:00:10 +0000
Message-ID domain
klaviyomail.com
Return-Path domain
send.reformly.com
DKIM signature
d=shared.klaviyomail.com s=def1; d=reformly.com s=kl1
List-Unsubscribe
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  1. from (unnamed) by kmta-mta-green-….servers.clovesoftware.com with SMTP

Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse

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Sent just before and after

Aug 24, 2026 1:00 PMYour personalized Meal Plan is waiting
Aug 24, 2026 7:22 AMYour future self will thank you
Aug 23, 2026 7:21 AMOn everyone’s radar
Aug 23, 2026 5:00 AMWhy is sticking to a routine so hard? (this email)
Aug 22, 2026 5:19 PMThis is the moment!
Aug 21, 2026 5:18 PMYour future self will thank you
Aug 20, 2026 5:17 PMOn everyone’s radar

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