Rock The Shot emails
Rock The Shot sends about 4 emails a week through Klaviyo, most often on Wednesday around 11 AM Eastern.
- ESP
- Klaviyo
- Emails a week
- about 4
- Busiest send time
- Wednesdays at 11am ET
- Last sent
- 2 days ago · Oct 30
- Tracked since
- Jun 2026
- Emails collected
- 83
Recent emails
Oct 30, 2026 4:15 AM
About that protein tub you swore you'd finish…
Oct 30, 2026 4:15 AM
What's haunting your pantry? 👻
Oct 28, 2026 6:35 AM
Many people are missing this.
Oct 27, 2026 1:15 PM
Your holiday dinner checklist ✔️
Oct 27, 2026 6:34 AM
The shake that helps you do GLP-1 right
Oct 25, 2026 3:05 PM
Many people are missing this.
Recent subject lines
All subject linesSubject lines average 36 characters. Each one opens the email it came from.
| Picture | Sent (Eastern) | Subject | Preview text |
|---|---|---|---|
| Oct 30, 2026 4:15 AM | About that protein tub you swore you'd finish… | It was never built for a GLP-1 body | |
| Oct 30, 2026 4:15 AM | What's haunting your pantry? 👻 | Read this if you dare | |
| Oct 28, 2026 6:35 AM | Many people are missing this. | The nutrition gap nobody talks about on GLP-1s. | |
| Oct 27, 2026 1:15 PM | Your holiday dinner checklist ✔️ | Keep this in your back pocket | |
| Oct 27, 2026 6:34 AM | The shake that helps you do GLP-1 right | Doctor-designed & dietitian-approved | |
| Oct 25, 2026 3:05 PM | Many people are missing this. | The nutrition gap nobody talks about on GLP-1s. | |
| Oct 24, 2026 3:02 PM | The shake that helps you do GLP-1 right | Doctor-designed & dietitian-approved | |
| Oct 24, 2026 11:18 AM | Lose the weight, keep everything else 💥 | One shake in the morning and you’re all set |
Archive
View full archiveOctober 2026 26 emails
View allThe shake that helps you do GLP-1 right
Oct 24, 2026 3:02 PM
Lose the weight, keep everything else 💥
Oct 24, 2026 11:18 AM
Oct 24, 2026 11:15 AM
The EASIEST way to hit your nutritional goals 👉
Oct 21, 2026 12:15 PM
Most people on GLP-1s aren’t getting enough protein
Oct 21, 2026 12:15 PM
Easy, convenient and effective 🙌
Oct 17, 2026 8:00 AM
When Rock The Shot sends
17% of its emails arrive in the 11 AM hour. Wednesdays are the busiest day.
| 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tue | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Wed | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 1 | 6 | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Thu | 1 | 0 | 0 | 1 | 1 | 0 | 1 | 0 | 1 | 0 | 2 | 2 | 2 | 4 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| Fri | 0 | 1 | 1 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 0 | 3 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
| Sat | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 2 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sun | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 12a | 0 | 0 | 1 | 1 | 0 | 0 | 0 |
| 1a | 0 | 0 | 0 | 0 | 1 | 1 | 0 |
| 2a | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 3a | 0 | 0 | 0 | 1 | 2 | 1 | 0 |
| 4a | 0 | 0 | 0 | 1 | 4 | 0 | 2 |
| 5a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6a | 0 | 1 | 2 | 1 | 0 | 0 | 0 |
| 7a | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| 8a | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| 9a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10a | 1 | 0 | 1 | 2 | 2 | 2 | 2 |
| 11a | 0 | 3 | 6 | 2 | 1 | 2 | 0 |
| 12p | 0 | 3 | 4 | 2 | 1 | 0 | 0 |
| 1p | 0 | 2 | 0 | 4 | 0 | 1 | 0 |
| 2p | 0 | 1 | 0 | 0 | 3 | 1 | 3 |
| 3p | 0 | 0 | 1 | 1 | 0 | 1 | 1 |
| 4p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5p | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 6p | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| 7p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8p | 0 | 1 | 1 | 0 | 1 | 0 | 0 |
| 9p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
FewerMore(busiest cell: 6 emails)
Based on 83 emails received from Jun 18 to Oct 30, 2026. Times in US Eastern. How we collect · When all brands send
How often Rock The Shot sends
Complete months have run between 12 and 26 emails.
- Busiest month
- Oct 2026, 26
- Quietest month
- Sep 2026, 12
- Busiest day
- Wednesday, 17
- Quietest day
- Monday, 2
About Rock The Shot
- ESP
- Klaviyo
- Tracked since
- Jun 2026
- Emails collected
- 83
- Emails a week
- about 4
- Last sent
- Oct 30, 2026
- Sends from
- info@
rocktheshot.com - Subject length
- 36 characters avg
Counts include automated emails such as a welcome series.
Similar sending frequency
| Latest email | Brand | ESP | Website popularity | Emails a week | Busiest day | Last sent | |
|---|---|---|---|---|---|---|---|
 4feetshoes4feetshoes.com · Top 500,000 sites | Klaviyo | Top 500,000 sites | about 4 | Monday | Oct 14, 2026 | Klaviyo · about 4 a week · busiest Monday · last sent Oct 14, 2026 | |
 18 Chestnuts18chestnuts.com | Klaviyo | about 4 | Wednesday | Oct 31, 2026 | Klaviyo · about 4 a week · busiest Wednesday · last sent Oct 31, 2026 | ||
| 365 Cycles365cycles.com · Top 1 million sites | Klaviyo | Top 1 million sites | about 4 | Monday | Oct 18, 2026 | Klaviyo · about 4 a week · busiest Monday · last sent Oct 18, 2026 |
