This is why you should be lifting weights 💪
Preview text: Dr Yaa on the hidden benefits of strength training and why it’s never too late to start

Using this email in an article? Credit: Shreddy email via They Sent It, with a link to this page. Full-size image
- Subject
- This is why you should be lifting weights 💪
- Preview text
- Dr Yaa on the hidden benefits of strength training and why it’s never too late to start
- From
- hello@
shreddy.com - Brand
- Shreddy
- ESP
- Klaviyo
- Sent
- Thu Oct 29, 2026, 1:45 PM ET
- Sent to
- demo.shreddy.com, shreddy.com
- Size
- 47 KB
- Images
- 9
- Links
- 12, 8 of them buttons
- Subject length
- 44 characters
Against Shreddy's usual
Sent in its busiest hour, 1 PM, which holds 69% of its emails. The subject is 44 characters; its average is 33.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Team SHREDDY <[email protected]>
- Reply-To
- [email protected]
- Subject
- This is why you should be lifting weights 💪
- Date
- Thu, 29 Oct 2026 17:45:03 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-56
- Return-Path domain
- send.shreddy.com
- DKIM signature
- d=shreddy.com s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-pzhnf with SMTP
- from (unnamed) by geopod-ismtpd-56 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Nov 5, 2026 12:45 PM | The best deal we’ll do all year 🖤 | |
| Nov 1, 2026 12:45 PM | How to survive flu season 🤧 | |
| Oct 29, 2026 1:45 PM | This is why you should be lifting weights 💪 (this email) | |
| Oct 27, 2026 11:33 PM | Still thinking about it? Here’s 10% off | |
| Oct 26, 2026 11:32 PM | We caught you looking 👀 | |
| Oct 25, 2026 2:45 PM | What nobody tells you about PMOS 🩺 | |
| Oct 22, 2026 1:45 PM | The challenge has started, are you in? 💪 |
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Still thinking about it? Here’s 10% off
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What nobody tells you about PMOS 🩺
Oct 25, 2026 2:45 PM
The challenge has started, are you in? 💪
Oct 22, 2026 1:45 PM
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Nutrition doesn’t need to be complicated
Oct 18, 2026 1:45 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 29, 2026.









