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How much protein do you actually need?

The standard advice is a minimum, not a goal. Here's the real range.

SpacemilkWednesday, Jul 22, 2026 at 9:34 AM EasternKlaviyo
SpacemilkHow much protein do you actually need?
Subject
How much protein do you actually need?
Preview text
The standard advice is a minimum, not a goal. Here's the real range.
From
contact@spacemilk.com
Sent
Wed Jul 22, 2026, 9:34 AM ET
Size
13 KB
Images
1
Links
2, 1 of them buttons
Subject length
38 characters

Against Spacemilk's usual

Sent in its busiest hour, 9 AM, which holds 65% of its emails. The subject is 38 characters; its average is 34.

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From
Walt | Founder, Spacemilk <[email protected]>
Subject
How much protein do you actually need?
Date
Wed, 22 Jul 2026 13:34:03 +0000 (UTC)
Message-ID domain
geopod-ismtpd-88
Return-Path domain
walter.spacemilk.com
DKIM signature
d=spacemilk.com s=kl2
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  1. from o1391.shared.klaviyomail.com [149.72.166.62] by our receiving server with ESMTPS
  2. by recvd-…-fbnvh with SMTP
  3. from (unnamed) by geopod-ismtpd-88 with HTTP

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

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Sent just before and after

Jul 24, 2026 9:34 AMThis is going to sound backwards...
Jul 23, 2026 9:05 PMYou were close. Your 35% is still good.
Jul 22, 2026 9:02 PMGood choice. Here's why 👀
Jul 22, 2026 9:34 AMHow much protein do you actually need? (this email)
Jul 20, 2026 9:34 AMYour Morning Coffee Just Got an Upgrade
Jul 18, 2026 9:34 AMWe sweat the details
Jul 16, 2026 9:34 AMWe googled it so you don’t have to

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