the 3am problem. and how to fix it. 🌙

Preview text: it's not just anxiety. here's what's actually happening. 🧪

Sprinkle

Friday, Oct 23, 2026 at 1:04 PM EasternKlaviyo

Sprinklethe 3am problem. and how to fix it. 🌙

Fit to screenFull size

the 3am problem. and how to fix it. 🌙 - email from Sprinkle

Using this email in an article? Credit: Sprinkle email via They Sent It, with a link to this page. Full-size image

Subject: the 3am problem. and how to fix it. 🌙
Preview text: it's not just anxiety. here's what's actually happening. 🧪
From: support@trysprinkle.com
Brand: Sprinkle
ESP: Klaviyo
Sent: Fri Oct 23, 2026, 1:04 PM ET
Sent to: trysprinkle.com
Size: 60 KB
Images: 11
Links: 17, 5 of them buttons
Subject length: 37 characters

Against Sprinkle's usual

Sent in the 1 PM hour, which holds 4% of its emails; 13% arrive in the 12 PM hour. The subject is 37 characters, the same as its average.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From: Sprinkle <[email protected]>
Subject: the 3am problem. and how to fix it. 🌙
Date: Fri, 23 Oct 2026 17:04:17 +0000
Message-ID domain: klaviyomail.com
Return-Path domain: k3.email.trysprinkle.com
DKIM signature: d=shared.klaviyomail.com s=def1; d=email.trysprinkle.com s=mtd1
List-Unsubscribe: Present, one-click

Servers it passed through, newest first

from (unnamed) by kmta-mta-green-….servers.clovesoftware.com with SMTP

Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse

Report this email

Sent just before and after

	Oct 26, 2026 9:01 AM	october is almost over. your wine habit doesn't have to come back. 🍷
	Oct 25, 2026 9:00 AM	what's actually happening when you take GO. 🧪
	Oct 24, 2026 8:03 AM	10,000+ people can't be wrong. 👏
	Oct 23, 2026 1:04 PM	the 3am problem. and how to fix it. 🌙 (this email)
	Oct 22, 2026 5:01 PM	morning to night with Sprinkle. ☀️🌙
	Oct 21, 2026 10:01 AM	your skin is asking for this. ✨
	Oct 21, 2026 5:05 AM	Last call for your 15% ⏰