50-rep pull-up plan

Preview text: 50-rep pull-up plan

T Nation's Daily DoseMonday, Oct 5, 2026 at 9:31 AM EasternKlaviyo
T Nation's Daily Dose50-rep pull-up plan
Subject
50-rep pull-up plan
Preview text
50-rep pull-up plan
From
noreply@t-nation.com
Sent
Mon Oct 5, 2026, 9:31 AM ET
Sent to
biotestsports.org, thevdiet.com
Size
33 KB
Images
2
Links
5, 1 of them buttons
Subject length
19 characters

Against T Nation's Daily Dose's usual

Sent in its busiest hour, 9 AM, which holds 90% of its emails. The subject is 19 characters; its average is 31.

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From
T Nation's Daily Dose <[email protected]>
Subject
50-rep pull-up plan
Date
Mon, 05 Oct 2026 13:31:23 +0000 (UTC)
Message-ID domain
geopod-ismtpd-60
Return-Path domain
email.t-nation.com
DKIM signature
d=t-nation.com s=kl2
List-Unsubscribe
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  1. by recvd-…-x8b97 with SMTP
  2. from (unnamed) by geopod-ismtpd-60 with HTTP

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

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Oct 5, 2026 9:31 AM50-rep pull-up plan (this email)
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