Te Atatu Toasted subject lines
66 subject lines averaging 44 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Oct 31, 2026 2:30 PM | The summer risks that catch people out | 38 | Sun, heat, bugs and barbecue food. The simple stuff worth knowing first. | Oct 31, 2026 2:30 PM · 38 characters. Sun, heat, bugs and barbecue food. The simple stuff worth knowing first. | |
| Oct 24, 2026 2:30 PM | The hard part is day three, not day one | 39 | An eight-week plan for your feet, legs and pack, so you arrive ready to enjoy your walking… | Oct 24, 2026 2:30 PM · 39 characters. An eight-week plan for your feet, legs and pack, so you arrive ready to enjoy your walking… | |
| Oct 21, 2026 2:01 PM | Breakfast that’s ready for you | 30 | Chia overnight, Paleo Blend on top in the morning. Plus where to find me this long… | Oct 21, 2026 2:01 PM · 30 characters. Chia overnight, Paleo Blend on top in the morning. Plus where to find me this long… | |
| Oct 17, 2026 2:00 PM | Where would you walk if you had a week | 38 | Eleven walks here and overseas, from gentle rail trails to Japan’s Kumano Kodo | Oct 17, 2026 2:00 PM · 38 characters. Eleven walks here and overseas, from gentle rail trails to Japan’s Kumano Kodo | |
| Oct 15, 2026 1:00 AM | This slice is a treat. | 22 | Dates, cashew butter and the Gluten Free Blend, with no baking. Plus, where I am this… | Oct 15, 2026 1:00 AM · 22 characters. Dates, cashew butter and the Gluten Free Blend, with no baking. Plus, where I am this… | |
| Oct 10, 2026 2:30 PM | Why Grant walked the Camino twice | 33 | Grant Caunter from State of Play on what 1,480km taught him about his fifties. | Oct 10, 2026 2:30 PM · 33 characters. Grant Caunter from State of Play on what 1,480km taught him about his fifties. | |
| Oct 7, 2026 1:31 PM | A muesli bar worth packing for your walk | 40 | No baking, just chill and set. Plus, where to find me this weekend. | Oct 7, 2026 1:31 PM · 40 characters. No baking, just chill and set. Plus, where to find me this weekend. | |
| Oct 3, 2026 2:31 PM | What walking 260km on my own taught me | 38 | Porto to Santiago in 11 days, strangers who became friends, and not one blister. | Oct 3, 2026 2:31 PM · 38 characters. Porto to Santiago in 11 days, strangers who became friends, and not one blister. | |
| Sep 30, 2026 1:30 PM | Delicious muesli bars? Three ingredients, one tray, done. | 57 | Muesli bars + markets | Sep 30, 2026 1:30 PM · 57 characters. Muesli bars + markets | |
| Sep 26, 2026 2:00 PM | The savings habit that starts at $5 a week | 42 | Tips to building savings habits Hello there. Standard financial advice tells us it’s… | Sep 26, 2026 2:00 PM · 42 characters. Tips to building savings habits Hello there. Standard financial advice tells us it’s… | |
| Sep 23, 2026 2:30 PM | The Chocolate & Coffee Festival is this weekend! | 48 | Come and give your tastebuds a real treat. | Sep 23, 2026 2:30 PM · 48 characters. Come and give your tastebuds a real treat. | |
| Sep 19, 2026 3:02 PM | When did you last review your mortgage? | 39 | Ways you could be saving more. | Sep 19, 2026 3:02 PM · 39 characters. Ways you could be saving more. | |
| Sep 17, 2026 2:30 AM | Hop on Board! | 13 | Take the train to an exciting new market this Sunday. | Sep 17, 2026 2:30 AM · 13 characters. Take the train to an exciting new market this Sunday. | |
| Sep 12, 2026 3:01 PM | Small savings that add up | 25 | Everyday tips to save money | Sep 12, 2026 3:01 PM · 25 characters. Everyday tips to save money | |
| Sep 9, 2026 2:30 PM | Discover Our Four Flavourful Blends + this weekend's markets | 60 | The Breakfast Selection, all four blends, one delivery. | Sep 9, 2026 2:30 PM · 60 characters. The Breakfast Selection, all four blends, one delivery. | |
| Sep 5, 2026 3:00 PM | Why money makes us feel uncomfortable | 37 | Discover your hidden money thoughts | Sep 5, 2026 3:00 PM · 37 characters. Discover your hidden money thoughts | |
| Sep 3, 2026 3:00 AM | Low Sugar, Big Crunch: Florentines You’ll Love | 48 | Quick, chocolatey, and packed with wholesome goodness + this weekend's markets | Sep 3, 2026 3:00 AM · 48 characters. Quick, chocolatey, and packed with wholesome goodness + this weekend's markets | |
| Aug 30, 2026 3:30 AM | Let's talk about the f-word – fats | 34 | Why fats are essential for our health. | Aug 30, 2026 3:30 AM · 34 characters. Why fats are essential for our health. | |
| Aug 26, 2026 3:30 PM | A market and a bit of baking, the perfect weekend! | 50 | These are good! | Aug 26, 2026 3:30 PM · 50 characters. These are good! | |
| Aug 24, 2026 3:30 AM | Why carbs matter for your health | 32 | Not all carbohydrates are created equal | Aug 24, 2026 3:30 AM · 32 characters. Not all carbohydrates are created equal | |
| Aug 19, 2026 2:30 PM | Caramel slice anyone? Plus, this weekend's markets. | 51 | It's the classic slice with a healthy twist | Aug 19, 2026 2:30 PM · 51 characters. It's the classic slice with a healthy twist | |
| Aug 16, 2026 1:30 AM | How what you eat can help beat anxiety | 38 | It’s important for our health that we practice self-care | Aug 16, 2026 1:30 AM · 38 characters. It’s important for our health that we practice self-care | |
| Aug 9, 2026 10:15 PM | Smales Farm Market was cancelled, so here's an offer for you. | 61 | Smales Farm Market Cancelled so below is an offer for you. Unfortunately, Smales Farm… | Aug 9, 2026 10:15 PM · 61 characters. Smales Farm Market Cancelled so below is an offer for you. Unfortunately, Smales Farm… | |
| Aug 5, 2026 3:01 PM | My sister's truffles + the weekend's cracking markets. | 54 | Almonds, dried fruit, a bit of muesli — that's (almost) it. | Aug 5, 2026 3:01 PM · 54 characters. Almonds, dried fruit, a bit of muesli — that's (almost) it. | |
| Aug 2, 2026 4:06 AM | Let's talk about fibre | 22 | The unsung hero of your breakfast bowl | Aug 2, 2026 4:06 AM · 22 characters. The unsung hero of your breakfast bowl | |
| Jul 31, 2026 6:56 PM | You have GREAT taste 💕 | 22 | Healthy cereals for YOU & the KIDS | Jul 31, 2026 6:56 PM · 22 characters. Healthy cereals for YOU & the KIDS | |
| Jul 29, 2026 5:05 PM | What I make when I want a cookie, not a sugar spike | 51 | Parnell as usual, plus the German Winter Market. Recipe below too. | Jul 29, 2026 5:05 PM · 51 characters. Parnell as usual, plus the German Winter Market. Recipe below too. | |
| Jul 25, 2026 3:30 PM | When did you last turn a text into a phone call or a catch up? | 62 | A few ways to fill your social cup this winter | Jul 25, 2026 3:30 PM · 62 characters. A few ways to fill your social cup this winter | |
| Jul 22, 2026 3:15 PM | I'll be at the Auckland Food Show 2026 | 38 | Come say hi at the Auckland Food Show! | Jul 22, 2026 3:15 PM · 38 characters. Come say hi at the Auckland Food Show! | |
| Jul 18, 2026 3:30 PM | Beating the winter blues | 24 | Small things that help when winter drags on | Jul 18, 2026 3:30 PM · 24 characters. Small things that help when winter drags on | |
| Jul 15, 2026 4:47 PM | Caramello Muesli Squares + weekend market dets | 46 | A slice for everyone, almost. | Jul 15, 2026 4:47 PM · 46 characters. A slice for everyone, almost. | |
| Jul 11, 2026 3:00 PM | What's actually keeping you well this winter? | 45 | Sleep, stress, and a few boring basics that actually work | Jul 11, 2026 3:00 PM · 45 characters. Sleep, stress, and a few boring basics that actually work | |
| Jul 8, 2026 2:30 PM | A crumble that goes from pantry to oven in five minutes | 55 | The perfect warmer for these winter evenings | Jul 8, 2026 2:30 PM · 55 characters. The perfect warmer for these winter evenings | |
| Jul 4, 2026 3:30 PM | Foods to boost your immunity | 28 | Winter wellness - looking after yourself. | Jul 4, 2026 3:30 PM · 28 characters. Winter wellness - looking after yourself. | |
| Jul 1, 2026 2:31 PM | Discover Our Four Flavorful Blends! + this weekend's market | 59 | Try all four blends and find your favourite! | Jul 1, 2026 2:31 PM · 59 characters. Try all four blends and find your favourite! | |
| Jun 28, 2026 2:58 AM | Breakfast ideas that keep you fuller for longer | 47 | Here's some of my favourites for you. | Jun 28, 2026 2:58 AM · 47 characters. Here's some of my favourites for you. | |
| Jun 27, 2026 12:01 AM | You have GREAT taste 💕 | 22 | Healthy cereals for YOU & the KIDS | Jun 27, 2026 12:01 AM · 22 characters. Healthy cereals for YOU & the KIDS | |
| Jun 25, 2026 2:15 PM | I'm back! Markets and oatcakes- dets in the email | 49 | Cheddar & Spring Onion Oatcakes These oatcakes are morish as is or with your favourite… | Jun 25, 2026 2:15 PM · 49 characters. Cheddar & Spring Onion Oatcakes These oatcakes are morish as is or with your favourite… | |
| Jun 13, 2026 3:01 PM | Getting teenagers to eat breakfast — what actually works | 56 | No appetite, no time, no interest. Here's what other parents have found actually helps. | Jun 13, 2026 3:01 PM · 56 characters. No appetite, no time, no interest. Here's what other parents have found actually helps. | |
| Jun 11, 2026 3:30 AM | Rocky road just got a crunchy upgrade | 37 | Marshmallows, dark chocolate, walnuts, apricots, and Coco Crunchies. One tray, done. | Jun 11, 2026 3:30 AM · 37 characters. Marshmallows, dark chocolate, walnuts, apricots, and Coco Crunchies. One tray, done. | |
| Jun 6, 2026 3:00 PM | Tasty make-ahead breakfasts for busy mornings | 45 | Jars, bars, bakes, and a frittata you can freeze. Breakfast covered, whatever the morning… | Jun 6, 2026 3:00 PM · 45 characters. Jars, bars, bakes, and a frittata you can freeze. Breakfast covered, whatever the morning… | |
| Jun 4, 2026 3:00 AM | Ginger, almonds, and a very good icing — here's the recipe | 58 | Gluten free, made with the Gluten Free Blend, and decadent. Cut it small — it's rich. | Jun 4, 2026 3:00 AM · 58 characters. Gluten free, made with the Gluten Free Blend, and decadent. Cut it small — it's rich. | |
| May 30, 2026 2:15 PM | Starting out gluten free — practical advice from someone who's done it | 70 | Sheryl was diagnosed with coeliac disease in her late 40s. Here's what she wishes she'd… | May 30, 2026 2:15 PM · 70 characters. Sheryl was diagnosed with coeliac disease in her late 40s. Here's what she wishes she'd… | |
| May 28, 2026 3:30 AM | Reminisce with these old school chocolate and apricot bars | 58 | They’re the perfect balance of chewy, crunchy, and chocolatey goodness. | May 28, 2026 3:30 AM · 58 characters. They’re the perfect balance of chewy, crunchy, and chocolatey goodness. | |
| May 23, 2026 2:15 PM | Fermented foods have been good for our guts for thousands of years | 67 | New Zealanders have drifted away from fermented foods. Here's why they're worth adding… | May 23, 2026 2:15 PM · 67 characters. New Zealanders have drifted away from fermented foods. Here's why they're worth adding… | |
| May 21, 2026 4:43 PM | You have GREAT taste 💕 | 22 | Healthy cereals for YOU & the KIDS | May 21, 2026 4:43 PM · 22 characters. Healthy cereals for YOU & the KIDS | |
| May 21, 2026 3:00 AM | Delicious muesli bars? Three ingredients, one tray, done. | 57 | Peanut butter, honey, and Healthy Blend. That's it. Here's the recipe. | May 21, 2026 3:00 AM · 57 characters. Peanut butter, honey, and Healthy Blend. That's it. Here's the recipe. | |
| May 16, 2026 2:15 PM | You've heard of probiotics. But what about prebiotics? | 54 | They work together — but most people are only feeding half the equation. Here's what to… | May 16, 2026 2:15 PM · 54 characters. They work together — but most people are only feeding half the equation. Here's what to… | |
| May 13, 2026 2:01 PM | Scrummy blueberry crumble bars — paleo, and genuinely delicious | 63 | The kind of bake that works for almost everyone at the table — and tastes like it wasn't… | May 13, 2026 2:01 PM · 63 characters. The kind of bake that works for almost everyone at the table — and tastes like it wasn't… | |
| May 9, 2026 3:00 PM | Bloating after meals? It might be FODMAPs | 41 | Bloating, discomfort, altered digestion — FODMAPs could be part of the picture. Here's… | May 9, 2026 3:00 PM · 41 characters. Bloating, discomfort, altered digestion — FODMAPs could be part of the picture. Here's… |
Based on 66 emails received from Mar 16 to Oct 31, 2026. Times in US Eastern. How we collect