Strength is Specific | Tom's Training Notes #11
Preview text: Strength is Specific | Tom's Training Notes #11 Being strong in one movement doesn't…

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- Subject
- Strength is Specific | Tom's Training Notes #11
- Preview text
- Strength is Specific | Tom's Training Notes #11 Being strong in one movement doesn't…
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- tompetopt@
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- Tom
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- Fri Oct 23, 2026, 1:00 AM ET
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- 68 KB
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- 18, 2 of them buttons
- Subject length
- 47 characters
Against Tom's usual
Sent in the 1 AM hour, which holds 14% of its emails; 29% arrive in the 7 AM hour. The subject is 47 characters, the same as its average.
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- Tom <[email protected]>
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- [email protected]
- Subject
- Strength is Specific | Tom's Training Notes #11
- Date
- Fri, 23 Oct 2026 05:00:48 +0000
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Sent just before and after
| Oct 23, 2026 1:00 AM | Strength is Specific | Tom's Training Notes #11 (this email) | |
| Oct 19, 2026 12:14 AM | Where will you be a year from now? | |
| Oct 16, 2026 1:00 AM | Dumbbells or Bodyweight? | Tom's Training Notes #10 | |
| Oct 16, 2026 12:13 AM | Let's put a plan in place | |
| Oct 13, 2026 12:12 AM | When choosing your next training programme . . . | |
| Oct 10, 2026 12:10 AM | Welcome! Here are 5 actions to kickstart your training 💪 | |
| Oct 2, 2026 1:00 AM | Shared Suffering = Shared Wins | Tom's Training Notes #9 |
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Same ESP and the closest weekly volume, sent on Oct 23, 2026.










