Tone and Tighten subject lines
104 subject lines averaging 45 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Sep 17, 2026 5:55 PM | What I learned about my body for $49 | 36 | It is not what you think. And it completely changed how I see my own health. | Sep 17, 2026 5:55 PM · 36 characters. It is not what you think. And it completely changed how I see my own health. | |
| Sep 15, 2026 1:57 PM | I got a DEXA scan and learned I am in the 99th percentile for something | 71 | It is not what you think. And it completely changed how I see my own health. | Sep 15, 2026 1:57 PM · 71 characters. It is not what you think. And it completely changed how I see my own health. | |
| Sep 12, 2026 7:11 PM | When I say "health", this isn't what you would expect... | 56 | It probably looks different than you think. | Sep 12, 2026 7:11 PM · 56 characters. It probably looks different than you think. | |
| Sep 12, 2026 8:26 AM | Last chance: We start tomorrow | 30 | Are you in? | Sep 12, 2026 8:26 AM · 30 characters. Are you in? | |
| Sep 11, 2026 7:17 AM | Can I show you what health in real life looks like? | 51 | It probably looks different than you think. | Sep 11, 2026 7:17 AM · 51 characters. It probably looks different than you think. | |
| Sep 8, 2026 8:01 AM | We are known as the Scooter Gang in our neighborhood | 52 | Yes, we are real and yes, all the neighbors know us. | Sep 8, 2026 8:01 AM · 52 characters. Yes, we are real and yes, all the neighbors know us. | |
| Sep 4, 2026 7:31 AM | I think we need this again. | 27 | And I'm excited to bring it back! | Sep 4, 2026 7:31 AM · 27 characters. And I'm excited to bring it back! | |
| Sep 3, 2026 2:55 PM | Have you ever stripped your laundry? The water color will shock you. | 69 | Before and after photos included. You have been warned. | Sep 3, 2026 2:55 PM · 69 characters. Before and after photos included. You have been warned. | |
| Sep 1, 2026 6:21 PM | I stripped my towels this week (and the water color was disgusting) | 67 | Before and after photos included. You have been warned. | Sep 1, 2026 6:21 PM · 67 characters. Before and after photos included. You have been warned. | |
| Aug 26, 2026 1:48 PM | I dropped my daughter off at college this week (and I have feelings) | 69 | What it taught me about letting go, trusting God, and taking the next step. | Aug 26, 2026 1:48 PM · 69 characters. What it taught me about letting go, trusting God, and taking the next step. | |
| Aug 20, 2026 1:51 PM | This menu is not "healthy" and I have zero regrets | 50 | It has nothing to do with willpower and everything to do with one simple rule. | Aug 20, 2026 1:51 PM · 50 characters. It has nothing to do with willpower and everything to do with one simple rule. | |
| Aug 18, 2026 11:28 PM | Ribs with Sibs and the most important thing I do at a party like this | 70 | It has nothing to do with willpower and everything to do with one simple rule. | Aug 18, 2026 11:28 PM · 70 characters. It has nothing to do with willpower and everything to do with one simple rule. | |
| Aug 11, 2026 7:03 AM | "Tom Cruise was reincarnated... as a cat." (Things my kids say) | 63 | Our family quote list, freezer meals for the chaos ahead, and more. | Aug 11, 2026 7:03 AM · 63 characters. Our family quote list, freezer meals for the chaos ahead, and more. | |
| Aug 6, 2026 5:01 PM | What does my 67 year old dad think the purpose of his life is right now? | 73 | A drive with my dad, stories I had never heard, and the question that stopped me in my… | Aug 6, 2026 5:01 PM · 73 characters. A drive with my dad, stories I had never heard, and the question that stopped me in my… | |
| Aug 4, 2026 4:51 PM | I skipped last week's email for the best reason | 47 | A drive with my dad, stories I had never heard, and the question that stopped me in my… | Aug 4, 2026 4:51 PM · 47 characters. A drive with my dad, stories I had never heard, and the question that stopped me in my… | |
| Jul 24, 2026 5:45 PM | HOT girl summer (but make it "hiding inside until 9 pm") | 56 | Everything I'm eating, wearing, and doing when it's too hot to function | Jul 24, 2026 5:45 PM · 56 characters. Everything I'm eating, wearing, and doing when it's too hot to function | |
| Jul 22, 2026 12:48 AM | The oven is off until September (and I have zero regrets) | 57 | Everything I'm eating, wearing, and doing when it's too hot to function | Jul 22, 2026 12:48 AM · 57 characters. Everything I'm eating, wearing, and doing when it's too hot to function | |
| Jul 14, 2026 11:49 PM | I finally did the thing I'd been putting off for 2 years | 56 | And here's your invitation to go do yours. | Jul 14, 2026 11:49 PM · 56 characters. And here's your invitation to go do yours. | |
| Jul 7, 2026 6:31 PM | My summer non-negotiables (even when everything else is chaos) | 62 | Three small things I protect no matter how unpredictable the days get. | Jul 7, 2026 6:31 PM · 62 characters. Three small things I protect no matter how unpredictable the days get. | |
| Jun 30, 2026 8:13 AM | My favorite holiday (and the tradition I never want to lose) | 60 | Food trucks, potluck fireworks, and why simple is always better. | Jun 30, 2026 8:13 AM · 60 characters. Food trucks, potluck fireworks, and why simple is always better. | |
| Jun 23, 2026 8:04 AM | What my uncle's passing taught me about how I want to live | 58 | ...and why I want chips and salsa at my funeral | Jun 23, 2026 8:04 AM · 58 characters. ...and why I want chips and salsa at my funeral | |
| Jun 16, 2026 10:13 AM | I turned 42 last week (and I have some thoughts) | 48 | The 5 questions I ask myself every single birthday — and why you don't have to wait for… | Jun 16, 2026 10:13 AM · 48 characters. The 5 questions I ask myself every single birthday — and why you don't have to wait for… | |
| Jun 9, 2026 6:04 AM | 400 people, too much milk, not enough bacon 😂 | 45 | ...and the unexpected thing that happened to my brain up in those mountains | Jun 9, 2026 6:04 AM · 45 characters. ...and the unexpected thing that happened to my brain up in those mountains | |
| Jun 2, 2026 10:10 AM | 15,000 steps and not a single workout. | 38 | Also, I'm feeding 400 teenagers this week (pray for me) | Jun 2, 2026 10:10 AM · 38 characters. Also, I'm feeding 400 teenagers this week (pray for me) | |
| May 10, 2026 10:00 PM | This is it! Only 4 HOURS left, ! | 32 | We're down to the final hours! It all goes away at midnight tonight... | May 10, 2026 10:00 PM · 32 characters. We're down to the final hours! It all goes away at midnight tonight... | |
| May 10, 2026 1:00 PM | ❤️ Happy Mother's Day! ❤️ | 23 | Celebrating YOU in every way today! | May 10, 2026 1:00 PM · 23 characters. Celebrating YOU in every way today! | |
| May 9, 2026 12:05 PM | Before you say "this won't work for me"... | 42 | I've worked with A LOT of women. Here's what you need to know... | May 9, 2026 12:05 PM · 42 characters. I've worked with A LOT of women. Here's what you need to know... | |
| May 8, 2026 11:30 AM | We loaded this thing for you, ... | 33 | Pulling back the curtain and showing you EVERYTHING that's inside (spoiler - it's more… | May 8, 2026 11:30 AM · 33 characters. Pulling back the curtain and showing you EVERYTHING that's inside (spoiler - it's more… | |
| May 6, 2026 12:00 PM | This Is NOT Just A "Fitness App"... | 35 | Check out everything you need to be successful with your health, rehab, and weight loss… | May 6, 2026 12:00 PM · 35 characters. Check out everything you need to be successful with your health, rehab, and weight loss… | |
| May 5, 2026 11:02 AM | What's ACTUALLY Holding You Back, ! | 35 | The problem that most moms face with their fitness progress is actually... | May 5, 2026 11:02 AM · 35 characters. The problem that most moms face with their fitness progress is actually... | |
| May 4, 2026 10:16 AM | ⭐️ Our Gift For YOU, ! | 21 | This isn't about weight loss at all. We want to give you SO MUCH MORE! | May 4, 2026 10:16 AM · 21 characters. This isn't about weight loss at all. We want to give you SO MUCH MORE! | |
| May 3, 2026 10:31 AM | 😕Still Look Pregnant? | 21 | Let's talk about why your belly still sticks out after pregnancy (it's not just fat) | May 3, 2026 10:31 AM · 21 characters. Let's talk about why your belly still sticks out after pregnancy (it's not just fat) | |
| Apr 26, 2026 10:31 AM | 🍬Why Sugar Cravings Feel Impossible to Control | 46 | It's not a willpower problem - here's what's really going on (and how to handle it) | Apr 26, 2026 10:31 AM · 46 characters. It's not a willpower problem - here's what's really going on (and how to handle it) | |
| Apr 19, 2026 10:31 AM | 👉Why You're Not Losing Weight | 29 | 3 simple fixes most busy moms are missing | Apr 19, 2026 10:31 AM · 29 characters. 3 simple fixes most busy moms are missing | |
| Apr 15, 2026 6:16 AM | What if your workouts are actually working AGAINST you? 🤷♀️ | 57 | You don’t need harder workouts to lose fat | Apr 15, 2026 6:16 AM · 57 characters. You don’t need harder workouts to lose fat | |
| Apr 12, 2026 10:31 AM | Fell Off Your Workout Routine❓ | 30 | Life happens. Let's talk about how to get back on track (without starting over). | Apr 12, 2026 10:31 AM · 30 characters. Life happens. Let's talk about how to get back on track (without starting over). | |
| Apr 6, 2026 11:32 AM | MTF Day 22 - Time To See That Progress! | 39 | What kind of improvement have you made over the last 3 weeks? Let’s check it out! | Apr 6, 2026 11:32 AM · 39 characters. What kind of improvement have you made over the last 3 weeks? Let’s check it out! | |
| Apr 5, 2026 11:32 AM | MTF Day 21 - Answering Your Questions, ! | 40 | Your LAST DAY of the challenge and the answers to the questions you’ve been asking! | Apr 5, 2026 11:32 AM · 40 characters. Your LAST DAY of the challenge and the answers to the questions you’ve been asking! | |
| Apr 3, 2026 11:32 AM | MTF Day 19 - What’s This REALLY Worth? | 39 | This is something EVERY mom on the planet should be a part of. Let me tell you what we’re… | Apr 3, 2026 11:32 AM · 39 characters. This is something EVERY mom on the planet should be a part of. Let me tell you what we’re… | |
| Apr 1, 2026 11:33 AM | MTF Day 17 - Tying It All Together | 34 | Seriously - if you open one email from me - MAKE IT THIS ONE! Here’s the summary of… | Apr 1, 2026 11:33 AM · 34 characters. Seriously - if you open one email from me - MAKE IT THIS ONE! Here’s the summary of… | |
| Mar 30, 2026 11:32 AM | MTF Day 15 - A Complete Game-Changer | 36 | You’re invited to LIVE coaching with Jared and Camille! You don’t want to miss this! | Mar 30, 2026 11:32 AM · 36 characters. You’re invited to LIVE coaching with Jared and Camille! You don’t want to miss this! | |
| Mar 29, 2026 10:32 AM | 💗What If Health Felt Simple Again?💗 | 35 | No extremes. No overwhelm. Just what actually works for busy moms. | Mar 29, 2026 10:32 AM · 35 characters. No extremes. No overwhelm. Just what actually works for busy moms. | |
| Mar 28, 2026 11:32 AM | MTF Day 13 - You Must Get THIS Right! | 37 | The most critical piece in your journey, but no one ever talks about it!! | Mar 28, 2026 11:32 AM · 37 characters. The most critical piece in your journey, but no one ever talks about it!! | |
| Mar 26, 2026 11:32 AM | MTF Day 11 - You Have To See It To Believe It | 45 | It’s amazing what happens when you finally get it right! Here are two of my favorite… | Mar 26, 2026 11:32 AM · 45 characters. It’s amazing what happens when you finally get it right! Here are two of my favorite… | |
| Mar 25, 2026 1:37 PM | Feel Off Track? READ THIS Before You Start Over Again | 53 | This simple shift changed everything for me. | Mar 25, 2026 1:37 PM · 53 characters. This simple shift changed everything for me. | |
| Mar 24, 2026 11:33 AM | MTF Day 9 - The Secret To Burning Fat | 37 | Exercise the RIGHT WAY to see that body fat MELT away! | Mar 24, 2026 11:33 AM · 37 characters. Exercise the RIGHT WAY to see that body fat MELT away! | |
| Mar 22, 2026 11:33 AM | MTF Day 7 - The Only Diet I Recommend For Weight Loss! | 54 | Hands down the most-effective diet that exists for effective for weight loss is… | Mar 22, 2026 11:33 AM · 54 characters. Hands down the most-effective diet that exists for effective for weight loss is… | |
| Mar 21, 2026 11:33 AM | MTF Day 6 - The Key To Burning Belly Fat | 40 | Honestly - losing "baby weight" is not what you think! Here’s how to do it the right way… | Mar 21, 2026 11:33 AM · 40 characters. Honestly - losing "baby weight" is not what you think! Here’s how to do it the right way… | |
| Mar 20, 2026 11:33 AM | MTF Day 5 - The Importance of Core Rehab! | 41 | Getting these things RIGHT will bring you more progress than you thought possible! (Plus… | Mar 20, 2026 11:33 AM · 41 characters. Getting these things RIGHT will bring you more progress than you thought possible! (Plus… | |
| Mar 19, 2026 11:31 AM | MTF Day 4 - My Favorite Success Story! | 38 | It’s INCREDIBLE what happens when you get core rehab right! You’re gonna love this story… | Mar 19, 2026 11:31 AM · 38 characters. It’s INCREDIBLE what happens when you get core rehab right! You’re gonna love this story… |
Based on 104 emails received from Mar 16 to Nov 7, 2026. Times in US Eastern. How we collect