3 MOVES FOR A SNATCHED WAIST
Preview text: Three simple core moves, bench V-ups, landmine wood choppers and overhead barbell marches…

Using this email in an article? Credit: Verse email via They Sent It, with a link to this page. Full-size image
- Subject
- 3 MOVES FOR A SNATCHED WAIST
- Preview text
- Three simple core moves, bench V-ups, landmine wood choppers and overhead barbell marches…
- From
- hello@
verse.fit - Brand
- Verse
- ESP
- Klaviyo
- Sent
- Thu Oct 8, 2026, 8:00 PM ET
- Size
- 103 KB
- Images
- 18
- Links
- 31, 12 of them buttons
- Subject length
- 28 characters
Against Verse's usual
Sent in its busiest hour, 8 PM, which holds 48% of its emails. The subject is 28 characters; its average is 46.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Team Verse <[email protected]>
- Subject
- 3 MOVES FOR A SNATCHED WAIST
- Date
- Fri, 09 Oct 2026 00:00:21 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-11
- Return-Path domain
- send.verse.fit
- DKIM signature
- d=verse.fit s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-jsdnr with SMTP
- from (unnamed) by geopod-ismtpd-11 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 22, 2026 5:00 PM | WOULD YOU LIKE TO ADD A FOLDING BENCH TO THAT ORDER? | |
| Oct 15, 2026 8:01 PM | HOW TO BUILD MUSCLE AND GET STRONGER | Progressive Overload | Training After 40, and More | |
| Oct 12, 2026 3:01 PM | HOW TO PROGRESS FROM BEGINNER TO INTERMEDIATE WEIGHT TRAINING | |
| Oct 8, 2026 8:00 PM | 3 MOVES FOR A SNATCHED WAIST (this email) | |
| Oct 5, 2026 3:02 PM | SINGLE LEG MOVEMENTS FOR LEG DAY VARIETY | |
| Oct 2, 2026 12:20 AM | Did you see something you liked? | |
| Oct 1, 2026 8:00 PM | BETTER THAN PRIME IS BACK! + Strength Training for Runners |
More from Verse
All Verse emailsWHAT 5 THINGS REALLY MATTER IN FITNESS
Nov 5, 2026 8:03 PM
Did you see something you liked?
Oct 22, 2026 10:14 PM
VERSE AGILE RACK + BENCH: The most compact full lifting system out there.
Oct 22, 2026 8:02 PM
WOULD YOU LIKE TO ADD A FOLDING BENCH TO THAT ORDER?
Oct 22, 2026 5:00 PM
HOW TO BUILD MUSCLE AND GET STRONGER | Progressive Overload | Training After 40, and More
Oct 15, 2026 8:01 PM
HOW TO PROGRESS FROM BEGINNER TO INTERMEDIATE WEIGHT TRAINING
Oct 12, 2026 3:01 PM
SINGLE LEG MOVEMENTS FOR LEG DAY VARIETY
Oct 5, 2026 3:02 PM
Did you see something you liked?
Oct 2, 2026 12:20 AM







