Workout Meals subject lines
165 subject lines averaging 26 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Aug 31, 2026 9:01 PM | 30 seconds to your spring reset | 31 | Pick your goal, we'll build the pack | Aug 31, 2026 9:01 PM · 31 characters. Pick your goal, we'll build the pack | |
| Aug 29, 2026 9:01 PM | Two mates, $700 each, and a kitchen in Sydney | 45 | Here's how Workout Meals started. | Aug 29, 2026 9:01 PM · 45 characters. Here's how Workout Meals started. | |
| Aug 27, 2026 9:00 PM | Who said eating well was hard? | 30 | Breakfast, lunch, dinner, snacks. Sorted. | Aug 27, 2026 9:00 PM · 30 characters. Breakfast, lunch, dinner, snacks. Sorted. | |
| Aug 25, 2026 9:00 PM | 🚨 $9.95 Pizza Party. Today Only. | 33 | Hey mate, So, we have a bit of a situation down at the kitchen. Someone got a little keen… | Aug 25, 2026 9:00 PM · 33 characters. Hey mate, So, we have a bit of a situation down at the kitchen. Someone got a little keen… | |
| Aug 24, 2026 9:17 PM | bye | 3 | Aug 24, 2026 9:17 PM · 3 characters. | ||
| Aug 24, 2026 9:01 PM | Mornings just got easier | 24 | No scramble, no stove, just heat and eat | Aug 24, 2026 9:01 PM · 24 characters. No scramble, no stove, just heat and eat | |
| Aug 23, 2026 9:16 PM | Claim your meals with Free Shipping | 35 | Aug 23, 2026 9:16 PM · 35 characters. | ||
| Aug 23, 2026 1:15 AM | Hello?? | 7 | Aug 23, 2026 1:15 AM · 7 characters. | ||
| Aug 22, 2026 9:01 PM | Real talk: what customers say | 29 | Real, unedited voices from people who switched and stayed | Aug 22, 2026 9:01 PM · 29 characters. Real, unedited voices from people who switched and stayed | |
| Aug 22, 2026 5:36 AM | bye | 3 | Aug 22, 2026 5:36 AM · 3 characters. | ||
| Aug 21, 2026 5:35 AM | Claim your meals with Free Shipping | 35 | Aug 21, 2026 5:35 AM · 35 characters. | ||
| Aug 20, 2026 9:02 PM | The number that does the talking | 32 | 56g protein, no cooking, no cleanup | Aug 20, 2026 9:02 PM · 32 characters. 56g protein, no cooking, no cleanup | |
| Aug 20, 2026 9:34 AM | Hello?? | 7 | Aug 20, 2026 9:34 AM · 7 characters. | ||
| Aug 20, 2026 6:39 AM | You left your macros behind | 27 | Get 10% off your next two orders, because takeaway isn't the better option. | Aug 20, 2026 6:39 AM · 27 characters. Get 10% off your next two orders, because takeaway isn't the better option. | |
| Aug 18, 2026 9:02 PM | Let us handle your meal prep | 28 | Order for the week ahead without worrying about waste | Aug 18, 2026 9:02 PM · 28 characters. Order for the week ahead without worrying about waste | |
| Aug 16, 2026 9:00 PM | The smarter snack swap | 22 | Real ingredients, protein-forward, easy to grab | Aug 16, 2026 9:00 PM · 22 characters. Real ingredients, protein-forward, easy to grab | |
| Aug 14, 2026 9:01 PM | Things we will never put in your meals. | 39 | No added hormones, preservatives, or colourants. | Aug 14, 2026 9:01 PM · 39 characters. No added hormones, preservatives, or colourants. | |
| Aug 12, 2026 9:00 PM | In a deficit? You can still eat well. | 37 | A deficit doesn't have to mean bland, boring food. | Aug 12, 2026 9:00 PM · 37 characters. A deficit doesn't have to mean bland, boring food. | |
| Aug 11, 2026 9:00 PM | What Tradies, Trainers And Tired Parents Have In Common | 55 | Plus, get $15 OFF your first order | Aug 11, 2026 9:00 PM · 55 characters. Plus, get $15 OFF your first order | |
| Aug 9, 2026 9:00 PM | Tonight's dinner, sorted. | 25 | No cooking, no planning, no decisions | Aug 9, 2026 9:00 PM · 25 characters. No cooking, no planning, no decisions | |
| Aug 8, 2026 9:00 PM | LAST CALL: 50% OFF Protein Pizzas | 33 | Ends at midnight. | Aug 8, 2026 9:00 PM · 33 characters. Ends at midnight. | |
| Aug 6, 2026 9:01 PM | Macros 101: What are protein, carbs and fat? | 44 | No jargon, just the basics that matter | Aug 6, 2026 9:01 PM · 44 characters. No jargon, just the basics that matter | |
| Aug 4, 2026 9:00 PM | 50% OFF Protein Pizza | 21 | Fuel up before this deal's gone | Aug 4, 2026 9:00 PM · 21 characters. Fuel up before this deal's gone | |
| Aug 2, 2026 9:00 PM | We're hiring... | 15 | Do you have what it takes to be our content creator? | Aug 2, 2026 9:00 PM · 15 characters. Do you have what it takes to be our content creator? | |
| Aug 1, 2026 9:00 PM | NEW: Protein Pizza Has Landed | 29 | Get 50% off while it lasts | Aug 1, 2026 9:00 PM · 29 characters. Get 50% off while it lasts | |
| Jul 31, 2026 9:00 PM | Your lean & fit plan, sorted in 30 seconds | 42 | No more scrolling 50+ meals wondering where to start | Jul 31, 2026 9:00 PM · 42 characters. No more scrolling 50+ meals wondering where to start | |
| Jul 30, 2026 9:00 PM | As Seen On Sunrise (And 60,000+ Plates) | 39 | 7NEWS, Sunrise, Nine, Yahoo, 2GB, Daily Mail, & Herald Sun noticed us | Jul 30, 2026 9:00 PM · 39 characters. 7NEWS, Sunrise, Nine, Yahoo, 2GB, Daily Mail, & Herald Sun noticed us | |
| Jul 28, 2026 9:00 PM | Winter bulking season: eat big, stay lean | 41 | Hit your surplus without the spreadsheet | Jul 28, 2026 9:00 PM · 41 characters. Hit your surplus without the spreadsheet | |
| Jul 26, 2026 9:00 PM | "Just cook" is easy to say. Not to do. | 38 | The 18-Meal Value Pack = weeks of dinner decisions gone | Jul 26, 2026 9:00 PM · 38 characters. The 18-Meal Value Pack = weeks of dinner decisions gone | |
| Jul 25, 2026 11:33 PM | bye | 3 | Jul 25, 2026 11:33 PM · 3 characters. | ||
| Jul 24, 2026 11:32 PM | Claim your meals with Free Shipping | 35 | Jul 24, 2026 11:32 PM · 35 characters. | ||
| Jul 24, 2026 3:31 AM | Hello?? | 7 | Jul 24, 2026 3:31 AM · 7 characters. | ||
| Jul 23, 2026 9:00 PM | On Ozempic or Mounjaro? Eat like this. | 38 | Jul 23, 2026 9:00 PM · 38 characters. | ||
| Jul 23, 2026 3:39 AM | bye | 3 | Jul 23, 2026 3:39 AM · 3 characters. | ||
| Jul 22, 2026 3:38 AM | Free Shipping for YOU!! | 23 | Jul 22, 2026 3:38 AM · 23 characters. | ||
| Jul 21, 2026 9:00 PM | Winter, sorted: 4 meals that eat like a cheat day | 49 | Plus, get $15 off your first order | Jul 21, 2026 9:00 PM · 49 characters. Plus, get $15 off your first order | |
| Jul 21, 2026 7:37 AM | Hello?? | 7 | Jul 21, 2026 7:37 AM · 7 characters. | ||
| Jul 19, 2026 9:00 PM | Why choose seed oil free? | 25 | It starts with one simple question: what's it cooked in? | Jul 19, 2026 9:00 PM · 25 characters. It starts with one simple question: what's it cooked in? | |
| Jul 16, 2026 9:01 PM | Not sure what to order? Start here | 34 | Ranked by what Aussies actually keep buying | Jul 16, 2026 9:01 PM · 34 characters. Ranked by what Aussies actually keep buying | |
| Jul 13, 2026 9:00 PM | Cook it your way: meet the Air Fryer Pack | 41 | 8 chef-prepared meals, crispy in under 10 minutes | Jul 13, 2026 9:00 PM · 41 characters. 8 chef-prepared meals, crispy in under 10 minutes | |
| Jul 11, 2026 10:30 PM | ‘Hidden Calories’ are Holding You Back! | 40 | Jul 11, 2026 10:30 PM · 40 characters. | ||
| Jul 8, 2026 9:30 PM | Your Body Doesn't See Every Carb The Same Way | 45 | A simple explanation that could change how you think about nutrition. | Jul 8, 2026 9:30 PM · 45 characters. A simple explanation that could change how you think about nutrition. | |
| Jul 6, 2026 11:11 PM | ‘Bloating’ is NOT the Problem (This Is) | 40 | Jul 6, 2026 11:11 PM · 40 characters. | ||
| Jul 4, 2026 9:00 PM | The truth about peptides and muscle recovery. | 45 | Jul 4, 2026 9:00 PM · 45 characters. | ||
| Jun 30, 2026 11:08 PM | bye | 3 | Jun 30, 2026 11:08 PM · 3 characters. | ||
| Jun 29, 2026 11:09 PM | Free Shipping for YOU!! | 23 | Jun 29, 2026 11:09 PM · 23 characters. | ||
| Jun 29, 2026 3:08 AM | Hello?? | 7 | Jun 29, 2026 3:08 AM · 7 characters. | ||
| Jun 28, 2026 1:30 AM | Beat the Winter Bloat ❄️ | 24 | Jun 28, 2026 1:30 AM · 24 characters. | ||
| Jun 24, 2026 9:00 PM | Meet Your New Favourite High Protein Snack | 42 | Premium air dried steak | Jun 24, 2026 9:00 PM · 42 characters. Premium air dried steak | |
| Jun 22, 2026 10:00 PM | “extreme satisfaction of mouthgasm” This Review Left Us Speechless | 68 | Jun 22, 2026 10:00 PM · 68 characters. |
Based on 165 emails received from Mar 16 to Nov 4, 2026. Times in US Eastern. How we collect