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Are 10,000 steps actually necessary?

The 10,000-step rule isn't from a study. 10,000 steps wasn't pulled from a study. It came…

XwerksFriday, May 15, 2026 at 9:58 AM EasternKlaviyo
XwerksAre 10,000 steps actually necessary?
Subject
Are 10,000 steps actually necessary?
Preview text
The 10,000-step rule isn't from a study. 10,000 steps wasn't pulled from a study. It came…
From
support@xwerks.com
Brand
Xwerks
Sent
Fri May 15, 2026, 9:58 AM ET
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22 KB
Images
2
Links
4, 2 of them buttons
Subject length
36 characters

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Sent in its busiest hour, 9 AM, which holds 21% of its emails. The subject is 36 characters; its average is 29.

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From
XWERKS <[email protected]>
Subject
Are 10,000 steps actually necessary?
Date
Fri, 15 May 2026 13:58:48 +0000 (UTC)
Message-ID domain
geopod-ismtpd-18
Return-Path domain
email.xwerks.com
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d=xwerks.com s=kl2
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May 15, 2026 9:58 AMAre 10,000 steps actually necessary? (this email)
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