They Sent It

A World Champion's advice for throwers at every level.

Anita Włodarczyk on the implements she trusts and what she would tell athletes starting…

4Throws.comFriday, Jul 31, 2026 at 8:59 PM EasternKlaviyo
4Throws.comA World Champion's advice for throwers at every level.
Subject
A World Champion's advice for throwers at every level.
Preview text
Anita Włodarczyk on the implements she trusts and what she would tell athletes starting…
From
support@4throws.com
Sent
Fri Jul 31, 2026, 8:59 PM ET
Sent to
United States (4sport.us), 4throws.com, discountjavelins.com, fourthrows.com
Size
70 KB
Images
17
Links
30, 2 of them buttons
Subject length
54 characters

Against 4Throws.com's usual

Sent in the 8 PM hour, which holds 10% of its emails; 19% arrive in the 1 PM hour. The subject is 54 characters; its average is 44.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From
4Throws.com <[email protected]>
Subject
A World Champion's advice for throwers at every level.
Date
Sat, 01 Aug 2026 00:59:50 +0000
Message-ID domain
klaviyomail.com
Return-Path domain
k3.send.4throws.com
DKIM signature
d=shared.klaviyomail.com s=def1; d=send.4throws.com s=mtd1
List-Unsubscribe
Present, one-click

Servers it passed through, newest first

  1. from kl-203-20-36.kmta.shared.klaviyomail.com [170.203.20.36] by our receiving server with ESMTPS
  2. from (unnamed) by kmta-mta-green-….servers.clovesoftware.com with SMTP

Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse

Report this email

Sent just before and after

Aug 3, 2026 1:00 PMYou have plateaued. It might not be your training.
Aug 2, 2026 3:38 PMWhy Throwers Choose 4Throws 🙌
Aug 1, 2026 3:05 PMYour Season Starts Here 💪 (10% Inside)
Jul 31, 2026 8:59 PMA World Champion's advice for throwers at every level. (this email)
Jul 29, 2026 12:00 PMA shot put thrower found the right implement. Here is what happened.
Jul 27, 2026 12:00 PMA hammer thrower made one change. Their throws have not been the same since.
Jul 24, 2026 3:00 PMFinal hours. Discus is 10% off until midnight.

More from 4Throws.com

All 4Throws.com emails

Get the Black Friday insights

We're collecting every Black Friday email from more than 50,000 brands as it lands. Get what we find: who starts first, the biggest discounts, and the subject lines that stand out.

Free. You'll get a confirmation email first, and you can unsubscribe anytime.