Addra Labs subject lines
49 subject lines averaging 44 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Oct 22, 2026 5:16 PM | SW Thursday Special: Are your recovery gadgets actually making you faster? | 75 | Boots, massage guns and cold plunges get the hype. Here's what the science says actually… | Oct 22, 2026 5:16 PM · 75 characters. Boots, massage guns and cold plunges get the hype. Here's what the science says actually… | |
| Oct 14, 2026 6:36 PM | Oops! Here’s the correct Science Wednesday link | 47 | The article link in our last email was incorrect. | Oct 14, 2026 6:36 PM · 47 characters. The article link in our last email was incorrect. | |
| Oct 14, 2026 5:05 PM | Sprout Shots and Lactate: Does the Science Match the Hype? | 58 | A small lactate dip, a big performance claim, and a disclosure worth reading. | Oct 14, 2026 5:05 PM · 58 characters. A small lactate dip, a big performance claim, and a disclosure worth reading. | |
| Oct 13, 2026 1:17 AM | Welcome to ADDRA Labs | 21 | Save 20% OFF your first order | Oct 13, 2026 1:17 AM · 21 characters. Save 20% OFF your first order | |
| Oct 7, 2026 12:35 PM | Tart Cherry for Recovery: Does the Science Match the Hype? | 58 | 19 trials and 385 trained athletes give us a surprisingly complicated answer. | Oct 7, 2026 12:35 PM · 58 characters. 19 trials and 385 trained athletes give us a surprisingly complicated answer. | |
| Sep 30, 2026 12:48 PM | Do recovery boots actually work? | 32 | They may help soreness. Muscle damage and performance? That’s a different story. | Sep 30, 2026 12:48 PM · 32 characters. They may help soreness. Muscle damage and performance? That’s a different story. | |
| Sep 23, 2026 11:54 AM | Your protein bar is “ultra-processed.” So what? | 47 | A new Harvard study adds some much-needed nuance to the UPF debate. | Sep 23, 2026 11:54 AM · 47 characters. A new Harvard study adds some much-needed nuance to the UPF debate. | |
| Sep 17, 2026 10:12 AM | Does red light therapy actually work? 🔴 | 39 | The research gives a surprisingly clear answer: recovery and performance aren't the same… | Sep 17, 2026 10:12 AM · 39 characters. The research gives a surprisingly clear answer: recovery and performance aren't the same… | |
| Sep 9, 2026 6:01 AM | Compression works. Just not how you think. | 42 | Better recovery? Maybe. Faster racing? Probably not. | Sep 9, 2026 6:01 AM · 42 characters. Better recovery? Maybe. Faster racing? Probably not. | |
| Sep 2, 2026 8:23 PM | Is Your Cold Plunge Working? 🥶 | 30 | Cold helps soreness and power. Your FTP? Not so much. | Sep 2, 2026 8:23 PM · 30 characters. Cold helps soreness and power. Your FTP? Not so much. | |
| Aug 28, 2026 1:07 PM | So I trained with Morgan Pearson yesterday | 42 | After 8 miles at 5:13 pace, and 4 mile repeats from 4:58 to 4:45, I noticed what he was… | Aug 28, 2026 1:07 PM · 42 characters. After 8 miles at 5:13 pace, and 4 mile repeats from 4:58 to 4:45, I noticed what he was… | |
| Aug 19, 2026 6:39 PM | Science Wednesday: Turn up the heat 🔥 | 37 | The science behind sauna, hot-water immersion and why heat may help endurance athletes… | Aug 19, 2026 6:39 PM · 37 characters. The science behind sauna, hot-water immersion and why heat may help endurance athletes… | |
| Aug 12, 2026 12:58 PM | Your best recovery tool is free 😴 | 33 | You trained. You fueled. Now go to bed. | Aug 12, 2026 12:58 PM · 33 characters. You trained. You fueled. Now go to bed. | |
| Aug 5, 2026 3:46 PM | Recovery isn't built on hacks. It's built on habits. | 52 | The science behind hydration, carbohydrates, and protein—the foundation of every great… | Aug 5, 2026 3:46 PM · 52 characters. The science behind hydration, carbohydrates, and protein—the foundation of every great… | |
| Jul 29, 2026 6:30 AM | The Recovery Pyramid: Are You Skipping the Foundation? | 54 | The best recovery "hack" isn't a supplement. Here's what the science actually says. | Jul 29, 2026 6:30 AM · 54 characters. The best recovery "hack" isn't a supplement. Here's what the science actually says. | |
| Jul 25, 2026 8:00 AM | Last Chance for 30% OFF! | 24 | Our Anniversary Sale ends tonight, don't miss out! | Jul 25, 2026 8:00 AM · 24 characters. Our Anniversary Sale ends tonight, don't miss out! | |
| Jul 23, 2026 8:01 AM | Reminder: Anniversary Giveaway ends this week | 45 | Rudy Project, Carbs Fuels, Bambu Werx and ADDRA Labs! | Jul 23, 2026 8:01 AM · 45 characters. Rudy Project, Carbs Fuels, Bambu Werx and ADDRA Labs! | |
| Jul 22, 2026 8:44 AM | 15 Weeks Until NYC. Have You Dialed in Protein Yet? | 51 | Recovery starts long before race week. Here's why now is the time to build your protein… | Jul 22, 2026 8:44 AM · 51 characters. Recovery starts long before race week. Here's why now is the time to build your protein… | |
| Jul 21, 2026 8:01 AM | 30% Off to celebrate 2 years! | 29 | 1 week only so act now! | Jul 21, 2026 8:01 AM · 29 characters. 1 week only so act now! | |
| Jul 19, 2026 8:00 AM | Our Anniversary Gift to You: 30% Off (+ a Shot at Free Gear) | 60 | Celebrate 2 years of ADDRA with 30% off sitewide and a chance to win an epic recovery… | Jul 19, 2026 8:00 AM · 60 characters. Celebrate 2 years of ADDRA with 30% off sitewide and a chance to win an epic recovery… | |
| Jul 8, 2026 10:01 AM | The amino acid that never retires ⚽💪 | 36 | Leucine doesn't just build muscle - it tells your body when to start rebuilding. | Jul 8, 2026 10:01 AM · 36 characters. Leucine doesn't just build muscle - it tells your body when to start rebuilding. | |
| Jul 1, 2026 8:09 AM | The hardest part of race season isn't the training. | 51 | Recovery is where your fitness actually happens. | Jul 1, 2026 8:09 AM · 51 characters. Recovery is where your fitness actually happens. | |
| Jun 24, 2026 10:55 AM | Long sessions challenge protein balance | 39 | A classic six-hour endurance study offers a practical fueling lesson. | Jun 24, 2026 10:55 AM · 39 characters. A classic six-hour endurance study offers a practical fueling lesson. | |
| Jun 17, 2026 9:10 AM | What If Aging Isn't the Problem? | 32 | The science behind muscle growth, recovery, and why inactivity—not age—is the real threat. | Jun 17, 2026 9:10 AM · 32 characters. The science behind muscle growth, recovery, and why inactivity—not age—is the real threat. | |
| Jun 10, 2026 2:06 PM | You're probably not recovering properly after hard workouts | 59 | New research found that adding protein to post-workout carbs improved next-day performance… | Jun 10, 2026 2:06 PM · 59 characters. New research found that adding protein to post-workout carbs improved next-day performance… | |
| Jun 9, 2026 12:57 PM | Join Us! Run with the team in Happy Valley — Sat 6/13, 9 AM | 59 | Hey , Racing Happy Valley this weekend? If so, come join us Saturday, June 13 at 9 AM for… | Jun 9, 2026 12:57 PM · 59 characters. Hey , Racing Happy Valley this weekend? If so, come join us Saturday, June 13 at 9 AM for… | |
| Jun 4, 2026 11:49 AM | Your recovery might be limiting your training more than your workouts | 70 | A study on trained cyclists found 21% lower cortisol and 33% stronger immune function with… | Jun 4, 2026 11:49 AM · 70 characters. A study on trained cyclists found 21% lower cortisol and 33% stronger immune function with… | |
| Jun 2, 2026 10:00 AM | Ryan Bolton joins ADDRA as High Performance Advisor | 51 | USA Triathlon Head Coach is now ADDRA's first High Performance Advisor | Jun 2, 2026 10:00 AM · 51 characters. USA Triathlon Head Coach is now ADDRA's first High Performance Advisor | |
| May 27, 2026 11:21 AM | Summing Up the Last Two Months of Science Wednesdays | 52 | This week summarizes the protein and endurance recovery story we've been sharing with you. | May 27, 2026 11:21 AM · 52 characters. This week summarizes the protein and endurance recovery story we've been sharing with you. | |
| May 21, 2026 12:12 PM | 20 grams of protein isn't 20 grams of protein | 45 | Two recovery products can list the same protein grams, while delivering very different… | May 21, 2026 12:12 PM · 45 characters. Two recovery products can list the same protein grams, while delivering very different… | |
| May 13, 2026 11:09 AM | Your muscles are more ready to rebuild than you think | 53 | Exercise creates a deficit, but also primes muscle to rebuild. | May 13, 2026 11:09 AM · 53 characters. Exercise creates a deficit, but also primes muscle to rebuild. | |
| May 6, 2026 7:32 PM | Your muscles are more ready to rebuild than you think | 53 | Exercise creates a deficit, but also primes muscle to rebuild. | May 6, 2026 7:32 PM · 53 characters. Exercise creates a deficit, but also primes muscle to rebuild. | |
| Apr 30, 2026 3:42 PM | Your muscles are more ready to rebuild than you think | 53 | Exercise creates a deficit, but also primes muscle to rebuild. | Apr 30, 2026 3:42 PM · 53 characters. Exercise creates a deficit, but also primes muscle to rebuild. | |
| Apr 27, 2026 4:55 AM | New Partnership!: ADDRA + Fuelin | 32 | Take the guesswork out of meal planning and nail your nutrition | Apr 27, 2026 4:55 AM · 32 characters. Take the guesswork out of meal planning and nail your nutrition | |
| Apr 23, 2026 4:55 AM | The reviews are in, ADDRA is a winner! | 38 | But don't just take our word for it... | Apr 23, 2026 4:55 AM · 38 characters. But don't just take our word for it... | |
| Apr 19, 2026 4:57 AM | The best 70.3 of my life at 52...by a lot | 41 | Everyday athlete turned daily discipline into a 70.3 PR and a Worlds berth | Apr 19, 2026 4:57 AM · 41 characters. Everyday athlete turned daily discipline into a 70.3 PR and a Worlds berth | |
| Apr 16, 2026 7:00 AM | You're not just burning carbs and fat... | 40 | A deeper look at leucine, muscle turnover, and what really fuels your training. | Apr 16, 2026 7:00 AM · 40 characters. A deeper look at leucine, muscle turnover, and what really fuels your training. | |
| Apr 15, 2026 4:55 AM | The ADDRA Advantage | 19 | Designed specifically for you! | Apr 15, 2026 4:55 AM · 19 characters. Designed specifically for you! | |
| Apr 14, 2026 6:42 PM | Back In Stock! All Flavors and Variety Packs | 44 | Fully restocked, just in time for your biggest training block. | Apr 14, 2026 6:42 PM · 44 characters. Fully restocked, just in time for your biggest training block. | |
| Apr 11, 2026 4:55 AM | Leucine, Are You Getting Enough? | 32 | If you're not paying attention to one key essential amino acid, you may be leaving gains… | Apr 11, 2026 4:55 AM · 32 characters. If you're not paying attention to one key essential amino acid, you may be leaving gains… | |
| Apr 8, 2026 12:58 PM | Unlocking Protein Use During Your Workouts | 42 | It’s not just carbs and fat, leucine plays a bigger role than you think. | Apr 8, 2026 12:58 PM · 42 characters. It’s not just carbs and fat, leucine plays a bigger role than you think. | |
| Apr 7, 2026 4:55 AM | Meet Rescue Racing: miles with a mission | 40 | Community-first cycling, rescue advocacy, and the recovery habits that keep them rolling. | Apr 7, 2026 4:55 AM · 40 characters. Community-first cycling, rescue advocacy, and the recovery habits that keep them rolling. | |
| Apr 3, 2026 4:55 AM | Pssst... Your 20g of protein isn’t always enough! | 49 | Not so fast. Recent studies are showing that endurance athletes have higher protein needs… | Apr 3, 2026 4:55 AM · 49 characters. Not so fast. Recent studies are showing that endurance athletes have higher protein needs… | |
| Apr 1, 2026 12:11 PM | You’re Burning Protein on Every Long Ride | 41 | It’s small — but it adds up fast. | Apr 1, 2026 12:11 PM · 41 characters. It’s small — but it adds up fast. | |
| Mar 30, 2026 4:55 AM | WHEN You Eat Your Protein Makes a Difference | 44 | How you distribute your protein during the day has a big impact | Mar 30, 2026 4:55 AM · 44 characters. How you distribute your protein during the day has a big impact | |
| Mar 25, 2026 2:02 PM | Does Protein Before Bed Provide Better Recovery? | 48 | New physiology data gives us another piece of the daily protein puzzle. | Mar 25, 2026 2:02 PM · 48 characters. New physiology data gives us another piece of the daily protein puzzle. | |
| Mar 22, 2026 4:55 AM | Could More Protein Lead to a Faster 5K? | 39 | New science pointing towards 7 to 8 seconds faster! | Mar 22, 2026 4:55 AM · 39 characters. New science pointing towards 7 to 8 seconds faster! | |
| Mar 18, 2026 4:55 AM | Training Sends the Signal, But Protein Builds the Change. | 57 | Endurance athletes need more protein than ever before! | Mar 18, 2026 4:55 AM · 57 characters. Endurance athletes need more protein than ever before! | |
| Mar 13, 2026 4:55 AM | Welcome to ADDRA Labs | 21 | Where Every Day is Recovery Day | Mar 13, 2026 4:55 AM · 21 characters. Where Every Day is Recovery Day |
Based on 49 emails received from Mar 13 to Oct 22, 2026. Times in US Eastern. How we collect