If You Want a Bigger Chest, STOP Doing This
Preview text: You're leaving growth on the table

Using this email in an article? Credit: Athlean-X email via They Sent It, with a link to this page. Full-size image
- Subject
- If You Want a Bigger Chest, STOP Doing This
- Preview text
- You're leaving growth on the table
- From
- getripped@
athleanx.com - Brand
- Athlean-X
- ESP
- Klaviyo
- Sent
- Wed Sep 16, 2026, 1:16 PM ET
- Sent to
- 6packpromise.com, athleanrx.com, athleanx.com, learn.athleanx.com, secure.athleanx.com
- Size
- 39 KB
- Images
- 7
- Links
- 8, 5 of them buttons
- Subject length
- 43 characters
Against Athlean-X's usual
Sent in its busiest hour, 1 PM, which holds 19% of its emails. The subject is 43 characters; its average is 37.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- ATHLEAN-X <[email protected]>
- Subject
- If You Want a Bigger Chest, STOP Doing This
- Date
- Wed, 16 Sep 2026 17:16:27 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-94
- Return-Path domain
- send.athleanx.com
- DKIM signature
- d=athleanx.com s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-canary-…-stqz2 with SMTP
- from (unnamed) by geopod-ismtpd-94 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Sep 19, 2026 11:45 AM | You need protein even if you don't lift! | |
| Sep 18, 2026 2:07 PM | $5.62 protein (going fast) | |
| Sep 17, 2026 1:41 PM | $5.62 protein: Why wait? | |
| Sep 16, 2026 1:16 PM | If You Want a Bigger Chest, STOP Doing This (this email) | |
| Sep 13, 2026 1:06 PM | You've Been Training Your Chest All Wrong... | |
| Sep 8, 2026 8:45 AM | Sale ends tonight! | |
| Sep 7, 2026 1:07 PM | 🇺🇸 Happy Labor Day! 🇺🇸 |
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Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Sep 16, 2026.








