Athlean-X emails
Athlean-X sends about 5 emails a week through Klaviyo, most often on Sunday around 1 PM Eastern.
- ESP
- Klaviyo
- Emails a week
- about 5
- Busiest send time
- Sundays at 1pm ET
- Last sent
- Today · Oct 31
- Tracked since
- Mar 2026
- Emails collected
- 169
- Website popularity
- Top 500,000 sites
Recent emails
Oct 30, 2026 7:45 AM
This week's PRs and poll results where interesting...
Oct 29, 2026 5:58 AM
Pick a Program, I’ll Send FIVE Flavors!
Oct 28, 2026 5:00 AM
Full Body or a SPLIT?
Oct 27, 2026 10:45 AM
What's the One Lift You're SCARED Of?
Oct 26, 2026 1:24 PM
Please Stop Bench Pressing Like This...
Oct 25, 2026 5:03 AM
He Doesn't Have a BEFORE Photo!
Recent subject lines
All subject linesSubject lines average 37 characters. Each one opens the email it came from.
| Picture | Sent (Eastern) | Subject | Preview text |
|---|---|---|---|
| Oct 31, 2026 5:30 AM | Your Training Isn’t the PROBLEM! | Nobody misses protein because they forgot... | |
| Oct 30, 2026 7:45 AM | This week's PRs and poll results where interesting... | + my take on the lift that scares most of you... | |
| Oct 29, 2026 5:58 AM | Pick a Program, I’ll Send FIVE Flavors! | So you can’t pick the wrong one... | |
| Oct 28, 2026 5:00 AM | Full Body or a SPLIT? | Everyone's confident and half of them are wrong... | |
| Oct 27, 2026 10:45 AM | What's the One Lift You're SCARED Of? | Mine took me three years to admit... | |
| Oct 26, 2026 1:24 PM | Please Stop Bench Pressing Like This... | Your bench press form needs fixing... | |
| Oct 25, 2026 5:03 AM | He Doesn't Have a BEFORE Photo! | This is Chris' story... | |
| Oct 24, 2026 3:13 AM | The Next 8 Weeks Decide Your YEAR | 30 minute workouts. that's the whole pitch. |
Archive
View full archiveOctober 2026 24 emails
View allThe Next 8 Weeks Decide Your YEAR
Oct 24, 2026 3:13 AM
Oct 23, 2026 3:30 AM
"No Pain, No Gain": MYTH or Fact?
Oct 22, 2026 1:03 PM
Oct 21, 2026 1:33 PM
The ONLY Two Dumbbell Triceps Exercises You Need (NO, SERIOUSLY)
Oct 20, 2026 11:22 AM
Your “Guide to Getting a Six Pack At Home” is inside.
Oct 19, 2026 7:32 PM
When Athlean-X sends
18% of its emails arrive in the 1 PM hour, with a second, smaller wave around 9 AM. Sundays are the busiest day.
| 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 11 | 4 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
| Tue | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 4 | 5 | 3 | 0 | 3 | 1 | 3 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
| Wed | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 3 | 1 | 4 | 4 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thu | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 1 | 1 | 0 | 8 | 2 | 3 | 1 | 2 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 |
| Fri | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 1 | 4 | 5 | 1 | 3 | 2 | 1 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Sat | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 1 | 1 | 4 | 3 | 4 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sun | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 2 | 4 | 6 | 1 | 8 | 3 | 0 | 0 | 2 | 2 | 2 | 0 | 0 | 0 | 0 |
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 12a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3a | 0 | 0 | 0 | 0 | 1 | 1 | 0 |
| 4a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5a | 0 | 0 | 1 | 1 | 0 | 1 | 1 |
| 6a | 0 | 3 | 0 | 1 | 0 | 0 | 1 |
| 7a | 0 | 0 | 0 | 0 | 2 | 1 | 0 |
| 8a | 0 | 2 | 2 | 1 | 1 | 1 | 0 |
| 9a | 0 | 4 | 3 | 1 | 4 | 4 | 2 |
| 10a | 0 | 5 | 1 | 0 | 5 | 3 | 4 |
| 11a | 3 | 3 | 4 | 8 | 1 | 4 | 6 |
| 12p | 6 | 0 | 4 | 2 | 3 | 1 | 1 |
| 1p | 11 | 3 | 2 | 3 | 2 | 2 | 8 |
| 2p | 4 | 1 | 2 | 1 | 1 | 1 | 3 |
| 3p | 0 | 3 | 0 | 2 | 3 | 0 | 0 |
| 4p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5p | 1 | 1 | 0 | 2 | 0 | 0 | 2 |
| 6p | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
| 7p | 1 | 0 | 0 | 0 | 1 | 0 | 2 |
| 8p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
FewerMore(busiest cell: 11 emails)
Based on 169 emails received from Mar 21 to Oct 31, 2026. Times in US Eastern. How we collect · When all brands send
How often Athlean-X sends
Complete months have run between 13 and 38 emails.
- Busiest month
- May 2026, 38
- Quietest month
- Aug 2026, 13
- Busiest day
- Sunday, 32
- Quietest day
- Wednesday, 19
About Athlean-X
- ESP
- Klaviyo
- Website popularity (CrUX)
- Top 500,000 sites
- Tracked since
- Mar 2026
- Emails collected
- 169
- Emails a week
- about 5
- Last sent
- Oct 31, 2026
- Sends from
- getripped@
athleanx.com - Subject length
- 37 characters avg
Counts include automated emails such as a welcome series. Website popularity is the bracket the brand's site falls in by visits, from Google's public Chrome UX Report (CrUX).
Similar sending frequency
| Latest email | Brand | ESP | Website popularity | Emails a week | Busiest day | Last sent | |
|---|---|---|---|---|---|---|---|
| 2Sand2sand.com | Klaviyo | about 5 | Thursday | Oct 20, 2026 | Klaviyo · about 5 a week · busiest Thursday · last sent Oct 20, 2026 | ||
| A-dam Underwearadamunderwear.com | Klaviyo | about 5 | Sunday | Oct 28, 2026 | Klaviyo · about 5 a week · busiest Sunday · last sent Oct 28, 2026 | ||
| Aerchitectaerchitect.com | Klaviyo | about 5 | Friday | Oct 26, 2026 | Klaviyo · about 5 a week · busiest Friday · last sent Oct 26, 2026 |
