Why willpower alone never works
Preview text: The part of the habit nobody talks about

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- Subject
- Why willpower alone never works
- Preview text
- The part of the habit nobody talks about
- From
- support@
breathelio.com - Brand
- BreatheLio
- ESP
- Klaviyo
- Sent
- Thu Oct 15, 2026, 8:52 PM ET
- Sent to
- breathelio.com, Netherlands (lio.nl)
- Size
- 24 KB
- Images
- 1
- Links
- 3, 2 of them buttons
- Subject length
- 31 characters
Against BreatheLio's usual
Sent in the 8 PM hour, which holds 4% of its emails; 41% arrive in the 1 PM hour. The subject is 31 characters, the same as its average.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Lio <[email protected]>
- Subject
- Why willpower alone never works
- Date
- Fri, 16 Oct 2026 00:52:43 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-73
- Return-Path domain
- marketing.breathelio.com
- DKIM signature
- d=breathelio.com s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-r62pd with SMTP
- from (unnamed) by geopod-ismtpd-73 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Flow, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 16, 2026 11:14 PM | Why willpower alone never works | |
| Oct 16, 2026 8:53 PM | "First thing in 30 years that stuck" | |
| Oct 15, 2026 11:13 PM | You unlocked 40% off + everything inside | |
| Oct 15, 2026 8:52 PM | Why willpower alone never works (this email) | |
| Oct 15, 2026 1:15 PM | 48 hours only: 15% off | |
| Oct 14, 2026 10:41 PM | Here's your 50% off + free lio | |
| Oct 14, 2026 8:51 PM | You unlocked 40% off + everything inside |
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