The Silliest Mistake You Can Make in the Split Jerk
Preview text: Split Recovery... The Right Way To me, the most exasperating errors lifters make are the…
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- Subject
- The Silliest Mistake You Can Make in the Split Jerk
- Preview text
- Split Recovery... The Right Way To me, the most exasperating errors lifters make are the…
- From
- noreply@
catalystathletics.com - Brand
- Catalyst Athletics
- ESP
- Mailchimp
- Sent
- Thu Oct 22, 2026, 4:04 PM ET
- Size
- 24 KB
- Images
- 7
- Links
- 12, 3 of them buttons
- Subject length
- 51 characters
Against Catalyst Athletics's usual
Sent in its busiest hour, 4 PM, which holds 23% of its emails. The subject is 51 characters; its average is 38.
Email headers
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- From
- Greg Everett - Catalyst Athletics <[email protected]>
- Reply-To
- Greg Everett - Catalyst Athletics <[email protected]>
- Subject
- The Silliest Mistake You Can Make in the Split Jerk
- Date
- Thu, 22 Oct 2026 20:04:49 +0000
- Message-ID domain
- mail2.atl281.mcsv.net
- Return-Path domain
- mail2.atl281.mcsv.net
- DKIM signature
- d=catalystathletics.com s=k3
- List-Unsubscribe
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- Mailer
- Mailchimp Mailer
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- mc
Servers it passed through, newest first
- from localhost [127.0.0.1] by mail2.atl281.mcsv.net with ESMTP
Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype
Sent just before and after
| Oct 30, 2026 2:38 AM | Need to Learn (or Re-learn) The Olympic Lifts? | |
| Oct 29, 2026 1:05 PM | Catch ALL Your Cleans at the Same Depth? | |
| Oct 23, 2026 2:14 PM | Train Online with Me - 20% Off | |
| Oct 22, 2026 4:04 PM | The Silliest Mistake You Can Make in the Split Jerk (this email) | |
| Oct 16, 2026 2:13 PM | Thanks for Joining - Here's 20% Off | |
| Oct 16, 2026 2:37 AM | Train Online with Me - 20% Off | |
| Oct 15, 2026 1:03 PM | Strike While The Iron is Hot |
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Need to Learn (or Re-learn) The Olympic Lifts?
Oct 30, 2026 2:38 AM
Catch ALL Your Cleans at the Same Depth?
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Train Online with Me - 20% Off
Oct 23, 2026 2:14 PM
Thanks for Joining - Here's 20% Off
Oct 16, 2026 2:13 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 22, 2026.
