Chiyo subject lines

Picture	Sent (Eastern)	Subject	Characters	Preview text
	Nov 4, 2026 8:03 AM	Kimchi, mandarin chicken, and a very good week	46	Bright, crunchy, a little spicy. Next week's menu has range.	Nov 4, 2026 8:03 AM · 46 characters. Bright, crunchy, a little spicy. Next week's menu has range.
	Nov 2, 2026 2:45 PM	🗞️ The Monday Journal: 🗞️ Insulin is the admin of your hormone group chat 💉	73	It's Diabetes Awareness Month, but make it fun?	Nov 2, 2026 2:45 PM · 73 characters. It's Diabetes Awareness Month, but make it fun?
	Oct 28, 2026 12:04 PM	November called. It wants curry.	32	Next week's menu is bright at lunch and cozy at dinner.	Oct 28, 2026 12:04 PM · 32 characters. Next week's menu is bright at lunch and cozy at dinner.
	Oct 26, 2026 10:29 AM	🗞️ The Monday Journal: Your body's already prepping for winter (here's how to actually help it) ❄️	96	Craving warm, soup-y, carb-y? That's not a willpower problem. It's biology.	Oct 26, 2026 10:29 AM · 96 characters. Craving warm, soup-y, carb-y? That's not a willpower problem. It's biology.
	Oct 21, 2026 8:30 AM	Kimchi jjigae and citrus steak, just because	44	Plus protein pudding with pistachios and Golden Vitality broth	Oct 21, 2026 8:30 AM · 44 characters. Plus protein pudding with pistachios and Golden Vitality broth
	Oct 19, 2026 1:49 PM	🗞️ The Monday Journal: PSL haters have a point (just not the one they think) 🎃	78	Ginger, star anise, cloves and why your body wants them as it gets cold.	Oct 19, 2026 1:49 PM · 78 characters. Ginger, star anise, cloves and why your body wants them as it gets cold.
	Oct 14, 2026 12:38 PM	Congee for lunch, burger bowl for dinner	40	Spinach scramble, oat squares, cod congee, burger bowl.	Oct 14, 2026 12:38 PM · 40 characters. Spinach scramble, oat squares, cod congee, burger bowl.

Based on 7 emails received from Oct 14 to Nov 4, 2026. Times in US Eastern. How we collect