[New Episode] You're allowed to do less

Preview text: New episode: why your body lets go when the list gets shorter.

Tuesday, Oct 6, 2026 at 10:08 AM EasternKlaviyo

Dr. Ashley Wellness[New Episode] You're allowed to do less

Fit to screenFull size

[New Episode] You're allowed to do less - email from Dr. Ashley Wellness

Using this email in an article? Credit: Dr. Ashley Wellness email via They Sent It, with a link to this page. Full-size image

Use this example

Download imageMore for writers

Subject: [New Episode] You're allowed to do less
Preview text: New episode: why your body lets go when the list gets shorter.
From: support@drashleywellness.com
Brand: Dr. Ashley Wellness
ESP: Klaviyo
Sent: Tue Oct 6, 2026, 10:08 AM ET
Sent to: doctorashleywellness.com
Size: 40 KB
Images: 5
Links: 8, 3 of them buttons
Subject length: 39 characters

Against Dr. Ashley Wellness's usual

Sent in the 10 AM hour, which holds 7% of its emails; 27% arrive in the 9 AM hour. The subject is 39 characters, the same as its average.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From: Dr. Ashley Wellness <[email protected]>
Subject: [New Episode] You're allowed to do less
Date: Tue, 06 Oct 2026 14:08:52 +0000
Message-ID domain: klaviyomail.com
Return-Path domain: k3.send.drashleywellness.com
DKIM signature: d=shared.klaviyomail.com s=def1; d=send.drashleywellness.com s=mtd1
List-Unsubscribe: Present, one-click

Servers it passed through, newest first

from (unnamed) by kmta-mta-green-….servers.clovesoftware.com with SMTP

Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse

Report this email

Sent just before and after

	Oct 13, 2026 12:17 PM	[New Episode] Why my meals barely change
	Oct 8, 2026 9:32 AM	Your body is doing more than you think
	Oct 7, 2026 9:31 AM	Congrats Deborah O. 🎉 Your Chance to Win a $50 Gift Card Every Month! 💸
	Oct 6, 2026 10:08 AM	[New Episode] You're allowed to do less (this email)
	Oct 6, 2026 8:31 AM	Your favorites are 20% off on Amazon 🏷️
	Oct 1, 2026 12:32 PM	The kinder explanation you deserved years ago
	Sep 29, 2026 4:00 PM	[New Episode] When your body feels safe, it lets go