EBT subject lines
101 subject lines averaging 31 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Jul 23, 2026 7:30 PM | Breakfast or dessert? How about both? | 37 | A Caramello recipe your macros will thank you for. | Jul 23, 2026 7:30 PM · 37 characters. A Caramello recipe your macros will thank you for. | |
| Jul 23, 2026 5:00 AM | Last chance for a free item | 27 | Buy 5 get one free | Jul 23, 2026 5:00 AM · 27 characters. Buy 5 get one free | |
| Jul 22, 2026 5:02 PM | VIP Access Starts Now. | 22 | Our BIGGEST Drop Yet. | Jul 22, 2026 5:02 PM · 22 characters. Our BIGGEST Drop Yet. | |
| Jul 19, 2026 2:00 AM | Tonight is THE night | 20 | Last chance | Jul 19, 2026 2:00 AM · 20 characters. Last chance | |
| Jul 16, 2026 6:15 PM | This can’t be real 🤯 | 20 | Well, it is... | Jul 16, 2026 6:15 PM · 20 characters. Well, it is... | |
| Jul 15, 2026 4:30 AM | Last chance to join | 19 | Up to $20,000 in prizes | Jul 15, 2026 4:30 AM · 19 characters. Up to $20,000 in prizes | |
| Jul 12, 2026 1:10 AM | She won AND went to a wedding?? | 31 | How Brittany won our latest challenge | Jul 12, 2026 1:10 AM · 31 characters. How Brittany won our latest challenge | |
| Jul 9, 2026 5:30 AM | Down 28.5kg in 16 months!? | 26 | Our latest winners have been announced... | Jul 9, 2026 5:30 AM · 26 characters. Our latest winners have been announced... | |
| Jul 7, 2026 4:00 AM | The best feedback you’ll EVER see | 33 | We guarantee it | Jul 7, 2026 4:00 AM · 33 characters. We guarantee it | |
| Jul 5, 2026 3:15 AM | You won’t believe your eyes... | 30 | Final week to join! | Jul 5, 2026 3:15 AM · 30 characters. Final week to join! | |
| Jul 2, 2026 3:00 AM | Challenge Options For EVERYONE | 30 | Personalised to your goals... | Jul 2, 2026 3:00 AM · 30 characters. Personalised to your goals... | |
| Jun 30, 2026 2:30 AM | NEW 8 Week Challenge Now LIVE! | 30 | Time to get spruced. | Jun 30, 2026 2:30 AM · 30 characters. Time to get spruced. | |
| Jun 29, 2026 4:00 AM | In case you missed it... | 24 | The Spruce Up Challenge Is Here | Jun 29, 2026 4:00 AM · 24 characters. The Spruce Up Challenge Is Here | |
| Jun 28, 2026 3:00 AM | NEW 8 Week Challenge Now LIVE! | 30 | Time to get spruced. | Jun 28, 2026 3:00 AM · 30 characters. Time to get spruced. | |
| Jun 25, 2026 4:00 AM | Your new favourite high protein breakfast | 41 | Science-backed nutrition doesn't mean boring meals. | Jun 25, 2026 4:00 AM · 41 characters. Science-backed nutrition doesn't mean boring meals. | |
| Jun 23, 2026 3:30 AM | Sprucing HJ's tonight? | 22 | Read this first 👀 | Jun 23, 2026 3:30 AM · 22 characters. Read this first 👀 | |
| Jun 20, 2026 8:00 PM | How Tom dropped 34kg with EBT | 29 | Flexible nutrition that actually works long term. Proof inside. | Jun 20, 2026 8:00 PM · 29 characters. Flexible nutrition that actually works long term. Proof inside. | |
| Jun 19, 2026 4:30 AM | We broke down the Maccas breakfast menu for you | 47 | Guilt-free golden arches? Here's how. | Jun 19, 2026 4:30 AM · 47 characters. Guilt-free golden arches? Here's how. | |
| Jun 11, 2026 6:00 PM | What was she eating to lose all that weight?? | 45 | Scroll down to see her actual meals for the day. | Jun 11, 2026 6:00 PM · 45 characters. Scroll down to see her actual meals for the day. | |
| Jun 10, 2026 4:30 AM | You won't believe your eyes... | 30 | Take a look | Jun 10, 2026 4:30 AM · 30 characters. Take a look | |
| Jun 7, 2026 2:00 AM | You caught a cold. Now what? | 28 | Low appetite, zero motivation to cook. We've got you covered. | Jun 7, 2026 2:00 AM · 28 characters. Low appetite, zero motivation to cook. We've got you covered. | |
| Jun 5, 2026 3:30 AM | The Subway cheat sheet you didn't know you needed | 49 | We broke down the menu so you don't have to. | Jun 5, 2026 3:30 AM · 49 characters. We broke down the menu so you don't have to. | |
| Jun 1, 2026 4:15 AM | Quick thank you | 15 | The response to the Heidi x EBT eBook has blown me away. | Jun 1, 2026 4:15 AM · 15 characters. The response to the Heidi x EBT eBook has blown me away. | |
| May 27, 2026 7:01 PM | What if your fakeaway tasted even better? | 41 | Spoiler: you won't miss the delivery fee either. | May 27, 2026 7:01 PM · 41 characters. Spoiler: you won't miss the delivery fee either. | |
| May 25, 2026 7:00 PM | Their words, not ours 👀 | 23 | Real results from real people who thought the same thing you're thinking right now. | May 25, 2026 7:00 PM · 23 characters. Real results from real people who thought the same thing you're thinking right now. | |
| May 24, 2026 2:30 AM | 35g protein and it tastes like Biscoff 🤤 | 40 | Save the recipe inside. | May 24, 2026 2:30 AM · 40 characters. Save the recipe inside. | |
| May 22, 2026 3:00 AM | Your guide to fruit this Winter | 31 | Autumn and winter fruits are here and your body (and wallet) will thank you. | May 22, 2026 3:00 AM · 31 characters. Autumn and winter fruits are here and your body (and wallet) will thank you. | |
| May 19, 2026 5:00 AM | Healthy lunch from a servo? Here's proof | 40 | Stop guessing and start ordering smarter. | May 19, 2026 5:00 AM · 40 characters. Stop guessing and start ordering smarter. | |
| May 13, 2026 5:15 AM | Eat chocolate and still lose fat? | 33 | Stop pretending you don't want something sweet after dinner. | May 13, 2026 5:15 AM · 33 characters. Stop pretending you don't want something sweet after dinner. | |
| May 3, 2026 1:36 AM | Your Domino’s Cheat Sheet! | 26 | For quick and easy choices... | May 3, 2026 1:36 AM · 26 characters. For quick and easy choices... | |
| Apr 28, 2026 5:00 AM | Are you tracking your food? | 27 | Do this in the EBT app... | Apr 28, 2026 5:00 AM · 27 characters. Do this in the EBT app... | |
| Apr 21, 2026 4:00 AM | Your Subway Cheat Sheet | 23 | Screenshot this guide... | Apr 21, 2026 4:00 AM · 23 characters. Screenshot this guide... | |
| Apr 15, 2026 3:25 AM | Your last diet failed for one reason... | 39 | It wasn't your willpower. It was the method. | Apr 15, 2026 3:25 AM · 39 characters. It wasn't your willpower. It was the method. | |
| Apr 11, 2026 7:00 PM | Join the challenge... | 21 | or I'll be in the naughty corner | Apr 11, 2026 7:00 PM · 21 characters. or I'll be in the naughty corner | |
| Apr 10, 2026 3:15 AM | ⏰ Closes in 48 hours | 20 | Spots are filling fast... | Apr 10, 2026 3:15 AM · 20 characters. Spots are filling fast... | |
| Apr 7, 2026 4:15 AM | Your 8-week transformation starts here 🔥 | 40 | The Challenge is open and spots are filling fast. | Apr 7, 2026 4:15 AM · 40 characters. The Challenge is open and spots are filling fast. | |
| Apr 5, 2026 4:00 AM | What if the plan was the problem? | 33 | Rigid rules weren't designed for your life. This is. | Apr 5, 2026 4:00 AM · 33 characters. Rigid rules weren't designed for your life. This is. | |
| Apr 2, 2026 4:00 AM | More transformations you need to see 👀 | 38 | The results from our last challenge keep blowing us away. | Apr 2, 2026 4:00 AM · 38 characters. The results from our last challenge keep blowing us away. | |
| Apr 1, 2026 4:00 AM | What 8 weeks actually looks like 👀 | 34 | We couldn't even believe it... | Apr 1, 2026 4:00 AM · 34 characters. We couldn't even believe it... | |
| Mar 30, 2026 3:00 AM | The 8 week challenge is officially open 🔥 | 41 | 8 weeks to become the most confident version of yourself. is. | Mar 30, 2026 3:00 AM · 41 characters. 8 weeks to become the most confident version of yourself. is. | |
| Mar 29, 2026 3:30 AM | Hot cross buns, chocolate and hitting your macros... | 52 | Your Easter meal plan is already sorted for you. | Mar 29, 2026 3:30 AM · 52 characters. Your Easter meal plan is already sorted for you. | |
| Mar 27, 2026 3:30 AM | Eat the chocolate AND stay on track... | 38 | Here's how! | Mar 27, 2026 3:30 AM · 38 characters. Here's how! | |
| Mar 25, 2026 8:01 PM | 40+ and still a Hot Cunnie 🔥 | 28 | Here's what to do... | Mar 25, 2026 8:01 PM · 28 characters. Here's what to do... | |
| Mar 24, 2026 3:00 AM | Just Landed. The Metallica Tee | 30 | The Cunnies Club just got a new uniform. | Mar 24, 2026 3:00 AM · 30 characters. The Cunnies Club just got a new uniform. | |
| Mar 21, 2026 1:02 AM | Which plan is perfect for you? | 30 | No longer want to receive these emails? Unsubscribe or Manage Preferences | Mar 21, 2026 1:02 AM · 30 characters. No longer want to receive these emails? Unsubscribe or Manage Preferences | |
| Mar 19, 2026 7:01 PM | Your favourite foods aren't the problem... | 42 | Restriction is. | Mar 19, 2026 7:01 PM · 42 characters. Restriction is. | |
| Mar 19, 2026 1:02 AM | What 1800 Calories Looks Like (Day on a plate) | 46 | A realistic day you can copy, tweak, and enjoy. | Mar 19, 2026 1:02 AM · 46 characters. A realistic day you can copy, tweak, and enjoy. | |
| Mar 18, 2026 4:00 AM | Your Easter eggs already fit your macros 🐣 | 42 | No restriction required. Here's exactly how it works. | Mar 18, 2026 4:00 AM · 42 characters. No restriction required. Here's exactly how it works. | |
| Mar 18, 2026 1:02 AM | Why our clients actually stick to the plan | 42 | The EBT App breakdown you need. | Mar 18, 2026 1:02 AM · 42 characters. The EBT App breakdown you need. | |
| Mar 17, 2026 1:01 AM | These transformations will blow your mind 🤯 | 43 | Take a peek... | Mar 17, 2026 1:01 AM · 43 characters. Take a peek... |
Based on 101 emails received from Mar 16 to Nov 2, 2026. Times in US Eastern. How we collect