EBT subject lines
100 subject lines averaging 31 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 1, 2026 4:06 AM | New Hall of Cunnies entries 👀 | 29 | It's happened again... | Nov 1, 2026 4:06 AM · 29 characters. It's happened again... | |
| Oct 30, 2026 9:20 PM | Which plan is perfect for you? | 30 | No longer want to receive these emails? Unsubscribe or Manage Preferences 5/2483 Gold… | Oct 30, 2026 9:20 PM · 30 characters. No longer want to receive these emails? Unsubscribe or Manage Preferences 5/2483 Gold… | |
| Oct 28, 2026 9:19 PM | What 1800 Calories Looks Like (Day on a plate) | 46 | A realistic day you can copy, tweak, and enjoy. | Oct 28, 2026 9:19 PM · 46 characters. A realistic day you can copy, tweak, and enjoy. | |
| Oct 27, 2026 9:18 PM | Why our clients actually stick to the plan | 42 | The EBT App breakdown you need. | Oct 27, 2026 9:18 PM · 42 characters. The EBT App breakdown you need. | |
| Oct 27, 2026 4:00 AM | Yes, our clients eat pizza | 26 | And that's exactly why it works | Oct 27, 2026 4:00 AM · 26 characters. And that's exactly why it works | |
| Oct 26, 2026 9:17 PM | These transformations will blow your mind 🤯 | 43 | Take a peek... | Oct 26, 2026 9:17 PM · 43 characters. Take a peek... | |
| Oct 25, 2026 9:16 PM | The truth about why I started EBT... | 36 | Hey there, Welcome to the EBT family! I wanted to take a chance to introduce you to what… | Oct 25, 2026 9:16 PM · 36 characters. Hey there, Welcome to the EBT family! I wanted to take a chance to introduce you to what… | |
| Oct 23, 2026 3:45 AM | Craving Maccas? | 15 | Here's how the new menu stacks up 🍟 | Oct 23, 2026 3:45 AM · 15 characters. Here's how the new menu stacks up 🍟 | |
| Oct 20, 2026 5:00 AM | A lesson on fibre... | 20 | Quick guide inside! | Oct 20, 2026 5:00 AM · 20 characters. Quick guide inside! | |
| Oct 17, 2026 7:01 PM | You're about to miss out... | 27 | Entries close at midnight | Oct 17, 2026 7:01 PM · 27 characters. Entries close at midnight | |
| Oct 15, 2026 4:02 AM | What our winners ate... | 23 | These guys took home $15,000 | Oct 15, 2026 4:02 AM · 23 characters. These guys took home $15,000 | |
| Oct 14, 2026 6:13 AM | Which plan is perfect for you? | 30 | No longer want to receive these emails? Unsubscribe or Manage Preferences 5/2483 Gold… | Oct 14, 2026 6:13 AM · 30 characters. No longer want to receive these emails? Unsubscribe or Manage Preferences 5/2483 Gold… | |
| Oct 13, 2026 4:45 AM | 4 days left cunnies | 19 | $15,000 in prizes | Oct 13, 2026 4:45 AM · 19 characters. $15,000 in prizes | |
| Oct 11, 2026 7:30 PM | Pay nothing for a week... · Resent | 25 | Join the challenge now, get early access and pay nothing until the 12th October | Oct 11, 2026 7:30 PM · 25 characters. Join the challenge now, get early access and pay nothing until the 12th October | |
| Oct 11, 2026 6:11 AM | Why our clients actually stick to the plan | 42 | The EBT App breakdown you need. | Oct 11, 2026 6:11 AM · 42 characters. The EBT App breakdown you need. | |
| Oct 11, 2026 2:02 AM | Closing tonight... | 18 | Final chance | Oct 11, 2026 2:02 AM · 18 characters. Final chance | |
| Oct 10, 2026 6:10 AM | These transformations will blow your mind 🤯 | 43 | Take a peek... | Oct 10, 2026 6:10 AM · 43 characters. Take a peek... | |
| Oct 9, 2026 6:09 AM | The truth about why I started EBT... | 36 | Hey there, Welcome to the EBT family! I wanted to take a chance to introduce you to what… | Oct 9, 2026 6:09 AM · 36 characters. Hey there, Welcome to the EBT family! I wanted to take a chance to introduce you to what… | |
| Oct 8, 2026 4:30 AM | Are you a long term EBT client? | 31 | $5,000, and you're not up against anyone's week one. | Oct 8, 2026 4:30 AM · 31 characters. $5,000, and you're not up against anyone's week one. | |
| Oct 7, 2026 5:30 AM | Answering your burning questions | 32 | Before we kick off... | Oct 7, 2026 5:30 AM · 32 characters. Before we kick off... | |
| Oct 5, 2026 2:30 AM | Pay nothing for a week... | 25 | Join the challenge now, get early access and pay nothing until the 12th October | Oct 5, 2026 2:30 AM · 25 characters. Join the challenge now, get early access and pay nothing until the 12th October | |
| Oct 2, 2026 4:00 AM | Last Chance to Win $1K + FREE Challenge Entry | 45 | Don't miss your chance to win | Oct 2, 2026 4:00 AM · 45 characters. Don't miss your chance to win | |
| Oct 1, 2026 9:01 PM | Win $1K + FREE 8 Week Challenge Entry | 37 | Order today to go in the draw | Oct 1, 2026 9:01 PM · 37 characters. Order today to go in the draw | |
| Oct 1, 2026 6:00 PM | Attention COUPLES | 17 | Two plans, one kitchen, 15% off each | Oct 1, 2026 6:00 PM · 17 characters. Two plans, one kitchen, 15% off each | |
| Sep 30, 2026 6:00 AM | What 8 weeks actually looks like 👀 | 34 | From the last intake. | Sep 30, 2026 6:00 AM · 34 characters. From the last intake. | |
| Sep 28, 2026 5:15 AM | In case you missed it... | 24 | Doors are open | Sep 28, 2026 5:15 AM · 24 characters. Doors are open | |
| Sep 27, 2026 3:02 AM | The 8 week challenge is officially open 🔥 | 41 | Now live. | Sep 27, 2026 3:02 AM · 41 characters. Now live. | |
| Sep 25, 2026 4:30 AM | Sunday. | 7 | Something's coming Cunnies... | Sep 25, 2026 4:30 AM · 7 characters. Something's coming Cunnies... | |
| Sep 21, 2026 3:30 AM | Are you eating enough fibre? | 28 | Here's a quick guide... | Sep 21, 2026 3:30 AM · 28 characters. Here's a quick guide... | |
| Sep 18, 2026 4:00 AM | Eat chocolate and still lose fat? | 33 | Stop pretending you don't want something sweet after dinner. | Sep 18, 2026 4:00 AM · 33 characters. Stop pretending you don't want something sweet after dinner. | |
| Sep 16, 2026 2:30 AM | Grill'd just went to another level... | 37 | Here's how the new menu stacks up | Sep 16, 2026 2:30 AM · 37 characters. Here's how the new menu stacks up | |
| Sep 14, 2026 5:45 AM | We can only take on so many of these | 36 | A plan you pay for once and keep forever | Sep 14, 2026 5:45 AM · 36 characters. A plan you pay for once and keep forever | |
| Sep 7, 2026 3:06 AM | Chicken Dumpling Lasagne Anyone?? | 33 | 329 Calories. 26g Protein. | Sep 7, 2026 3:06 AM · 33 characters. 329 Calories. 26g Protein. | |
| Sep 6, 2026 2:30 AM | Feeling like ice cream tonight? | 31 | Here's your cheat sheet | Sep 6, 2026 2:30 AM · 31 characters. Here's your cheat sheet | |
| Sep 1, 2026 5:30 AM | The BEST of EBT 🤩 | 17 | The reason we do what we do... | Sep 1, 2026 5:30 AM · 17 characters. The reason we do what we do... | |
| Aug 30, 2026 7:15 PM | Limited Spots For Once Off Plans | 32 | We have been INUNDATED with new clients joining in the last few weeks... and it's… | Aug 30, 2026 7:15 PM · 32 characters. We have been INUNDATED with new clients joining in the last few weeks... and it's… | |
| Aug 27, 2026 5:00 AM | Gluten Free Day On A Plate? | 27 | For the GF clients 🫶 | Aug 27, 2026 5:00 AM · 27 characters. For the GF clients 🫶 | |
| Aug 23, 2026 2:00 AM | Exposing the truth about EBT | 28 | Take a look | Aug 23, 2026 2:00 AM · 28 characters. Take a look | |
| Aug 20, 2026 5:30 AM | Hectic update | 13 | Just dropped | Aug 20, 2026 5:30 AM · 13 characters. Just dropped | |
| Aug 18, 2026 5:30 AM | Biscoff Cheesecake anyone?? | 27 | Viral recipe attached... | Aug 18, 2026 5:30 AM · 27 characters. Viral recipe attached... | |
| Aug 16, 2026 2:00 AM | 1700 vs 2900 calories (What it looks like) 🍔 | 44 | See exactly what our clients eat to get results. | Aug 16, 2026 2:00 AM · 44 characters. See exactly what our clients eat to get results. | |
| Aug 13, 2026 4:40 AM | These make our day | 18 | Hey there, These are always the ONE thing that without a doubt gets shared around the… | Aug 13, 2026 4:40 AM · 18 characters. Hey there, These are always the ONE thing that without a doubt gets shared around the… | |
| Aug 11, 2026 4:01 AM | Best Fakeaway options?? | 23 | Make these at home! | Aug 11, 2026 4:01 AM · 23 characters. Make these at home! | |
| Aug 9, 2026 3:30 AM | We'll build you a meal plan | 27 | And you can use it forever... | Aug 9, 2026 3:30 AM · 27 characters. And you can use it forever... | |
| Aug 7, 2026 7:01 PM | Don't love cooking? | 19 | Copy this day on a plate | Aug 7, 2026 7:01 PM · 19 characters. Copy this day on a plate | |
| Aug 4, 2026 3:59 AM | Attention COUPLES | 17 | Hit your goals together | Aug 4, 2026 3:59 AM · 17 characters. Hit your goals together | |
| Aug 2, 2026 4:05 AM | We get this question a lot... | 29 | Hey there, We get asked this question nearly every week by clients who sign up to our… | Aug 2, 2026 4:05 AM · 29 characters. Hey there, We get asked this question nearly every week by clients who sign up to our… | |
| Jul 31, 2026 3:00 AM | Feeling like takeaway tonight? | 30 | Here's a quick cheat sheet 👀 | Jul 31, 2026 3:00 AM · 30 characters. Here's a quick cheat sheet 👀 | |
| Jul 28, 2026 5:00 AM | Screenshot this for your next Yochi run | 39 | Your Yochi cheat sheet! | Jul 28, 2026 5:00 AM · 39 characters. Your Yochi cheat sheet! | |
| Jul 23, 2026 7:30 PM | Breakfast or dessert? How about both? | 37 | A Caramello recipe your macros will thank you for. | Jul 23, 2026 7:30 PM · 37 characters. A Caramello recipe your macros will thank you for. |
Based on 100 emails received from Mar 16 to Nov 1, 2026. Times in US Eastern. How we collect