Calories aren’t the enemy. Empty calories are.

Preview text: Growing kids need energy, but we want that energy to come from nutrient-dense ingredients…

FoodNerd

Monday, Sep 14, 2026 at 3:04 PM EasternKlaviyo

FoodNerdCalories aren’t the enemy. Empty calories are.

Fit to screenFull size

Calories aren’t the enemy. Empty calories are. - email from FoodNerd

Using this email in an article? Credit: FoodNerd email via They Sent It, with a link to this page. Full-size image

Use this example

Download imageMore for writers

Subject: Calories aren’t the enemy. Empty calories are.
Preview text: Growing kids need energy, but we want that energy to come from nutrient-dense ingredients…
From: hello@foodnerdinc.com
Brand: FoodNerd
ESP: Klaviyo
Sent: Mon Sep 14, 2026, 3:04 PM ET
Sent to: foodnerdinc.com, foodnerdmeals.com
Size: 56 KB
Images: 15
Links: 15, 1 of them buttons
Subject length: 46 characters

Against FoodNerd's usual

Sent in the 3 PM hour, which holds 19% of its emails; 25% arrive in the 2 PM hour. The subject is 46 characters; its average is 43.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From: FoodNerd <[email protected]>
Subject: Calories aren’t the enemy. Empty calories are.
Date: Mon, 14 Sep 2026 19:04:03 +0000
Message-ID domain: klaviyomail.com
Return-Path domain: k3.send.foodnerdinc.com
DKIM signature: d=shared.klaviyomail.com s=def1; d=send.foodnerdinc.com s=mtd1
List-Unsubscribe: Present, one-click

Servers it passed through, newest first

from (unnamed) by kmta-mta-blue-….servers.clovesoftware.com with SMTP

Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse

Report this email

Sent just before and after

	Sep 21, 2026 4:58 PM	Enjoy healthy snacks + up to 30% off
	Sep 21, 2026 3:04 PM	What happens when toddlers eat more plants?
	Sep 16, 2026 2:04 PM	Why we sprout our seeds 🌱
	Sep 14, 2026 3:04 PM	Calories aren’t the enemy. Empty calories are. (this email)
	Sep 12, 2026 3:04 PM	Psst... Kids Need Healthy Fats!
	Sep 10, 2026 5:53 PM	Nutrition you can trust, plus up to 30% off your first order! 🍍✨
	Sep 10, 2026 2:04 PM	Picky eater? Not if we can help it 🤓