Food labels have ignored your microbiome for 100 years. New research says that matters.

Preview text: More fiber. A busier microbiome. And fewer calories absorbed. Here's how.

Goodness LoverThursday, Jul 9, 2026 at 8:13 AM EasternActiveCampaign
Goodness LoverFood labels have ignored your microbiome for 100 years. New research says that matters.
Subject
Food labels have ignored your microbiome for 100 years. New research says that matters.
Preview text
More fiber. A busier microbiome. And fewer calories absorbed. Here's how.
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sarah@goodnesslover.com
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Thu Jul 9, 2026, 8:13 AM ET
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gutbrainsolution.goodnesslover.com
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From
Sarah Otto <[email protected]>
Subject
Food labels have ignored your microbiome for 100 years. New research says that matters.
Date
Thu, 9 Jul 2026 12:13:15 +0000 (GMT)
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Jul 10, 2026 8:11 AM200+ pesticides on this plant (don’t eat it)
Jul 9, 2026 9:09 AMYour gut bacteria decide how many calories you actually absorb · Resent
Jul 9, 2026 8:13 AMYour gut bacteria decide how many calories you actually absorb
Jul 9, 2026 8:13 AMFood labels have ignored your microbiome for 100 years. New research says that matters. (this email)
Jul 8, 2026 9:11 AMThe plant-based mistake that bloats your belly
Jul 7, 2026 9:22 AMWhy flaxseed muffins surprised these cancer doctor
Jul 6, 2026 9:10 AMResetting your gut > grinding at the gym

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