Should you feel guilty about your coffee habit? I investigated.

Preview text: It depends on five things most people get wrong (+ a delicious golden mocha recipe)

Goodness LoverSaturday, Jun 20, 2026 at 8:18 AM EasternActiveCampaign
Goodness LoverShould you feel guilty about your coffee habit? I investigated.
Subject
Should you feel guilty about your coffee habit? I investigated.
Preview text
It depends on five things most people get wrong (+ a delicious golden mocha recipe)
From
sarah@goodnesslover.com
Sent
Sat Jun 20, 2026, 8:18 AM ET
Sent to
goodnesslover.com
Size
70 KB
Images
8
Links
15, 3 of them buttons
Subject length
63 characters

Against Goodness Lover's usual

Sent in its busiest hour, 8 AM, which holds 44% of its emails. The subject is 63 characters; its average is 45.

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What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From
Sarah Otto <[email protected]>
Subject
Should you feel guilty about your coffee habit? I investigated.
Date
Sat, 20 Jun 2026 12:18:31 +0000 (GMT)
Message-ID domain
service-9
Return-Path domain
em-439938.goodnesslover.com
DKIM signature
d=goodnesslover.com s=acdkim1; d=acems5.com s=acdkim1
Authentication
dkim=pass (goodnesslover.com), dkim=pass (acems5.com), spf=pass (em-439938.goodnesslover.com), dmarc=pass (goodnesslover.com)
List-Unsubscribe
Present, one-click
Mailer
ActiveCampaign Mailer
Feedback-ID sender
activecampaign

Servers it passed through, newest first

  1. from d80.csa.acemsd1.com [52.128.41.219] by our receiving server with ESMTPS
  2. from (unnamed) by acems1.com with ESMTPS

Other sending headers (names only): X-KumoRef, X-DKIM-Options, X-Virtual-Mta, X-250ok-CID, X-Sending-Engine, X-Report-Abuse, X-lid, X-mid

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Sent just before and after

Jun 21, 2026 8:14 AMFinal day for exclusive webinar pricing
Jun 20, 2026 9:06 AMYour coffee is acting as a prebiotic. (I didn't expect that either.)
Jun 20, 2026 9:06 AMThe kitchen staple that soothes cramps
Jun 20, 2026 8:18 AMShould you feel guilty about your coffee habit? I investigated. (this email)
Jun 20, 2026 8:15 AMThis tastes like dessert but helps your gut
Jun 19, 2026 9:08 AMForget melatonin or gummies. Try this instead
Jun 19, 2026 8:14 AM“I’m falling asleep quickly”

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