The gentle, at-home habit 68% more effective than running – you can do it in your living room

Preview text: Your feet barely move (NASA study)

Monday, Apr 20, 2026 at 8:12 AM EasternActiveCampaign

Goodness LoverThe gentle, at-home habit 68% more effective than running – you can do it in your living room

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Subject: The gentle, at-home habit 68% more effective than running – you can do it in your living room
Preview text: Your feet barely move (NASA study)
From: sarah@goodnesslover.com
Brand: Goodness Lover
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Sent: Mon Apr 20, 2026, 8:12 AM ET
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From: Sarah Otto <[email protected]>
Subject: The gentle, at-home habit 68% more effective than running – you can do it in your living room
Date: Mon, 20 Apr 2026 12:12:12 +0000 (GMT)
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