Are morning routines worth it – what does science say?

Preview text: Plus Back Into Training After Summer: Your Guide To Getting Back On The Bar

Sunday, Sep 6, 2026 at 3:31 AM EasternKlaviyo

Gravity FitnessAre morning routines worth it – what does science say?

Fit to screenFull size

Using this email in an article? Credit: Gravity Fitness email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: Are morning routines worth it – what does science say?
Preview text: Plus Back Into Training After Summer: Your Guide To Getting Back On The Bar
From: noreply@gravity.fitness
Brand: Gravity Fitness
ESP: Klaviyo
Sent: Sun Sep 6, 2026, 3:31 AM ET
Sent to: gravity.fitness, gravityfitness.app, United Kingdom (gravityfitness.co.uk)
Size: 53 KB
Images: 5
Links: 7, 2 of them buttons
Subject length: 56 characters

Against Gravity Fitness's usual

Sent in its busiest hour, 3 AM, which holds 34% of its emails. The subject is 56 characters; its average is 33.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

	Sep 13, 2026 3:30 AM	Can you beat Tom Holland's Cindy calisthenics workout score?
	Sep 7, 2026 8:31 AM	Still interested?
	Sep 6, 2026 8:30 AM	We saw you checking us out
	Sep 6, 2026 3:31 AM	Are morning routines worth it – what does science say? (this email)
	Aug 30, 2026 3:30 AM	Big Autumn news from Gravity
	Aug 24, 2026 8:54 AM	Still interested?
	Aug 24, 2026 7:19 AM	Still interested?